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    ROBBIEY   156,502
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No Zumba today - Opted out...

Monday, June 29, 2015      1 comments

I love my Zumba class and I hate to miss it because it is only one day a week. I opted out today because the location was changed from the gym to an outdoor garage area. It is entirely too hot to be in a garage. I will dust off my X-Box and d... Read more

Relaxation Sunday....

Sunday, June 28, 2015      2 comments

Just relaxing today, plan on going for a long run tonight to start my week off right. I am trying to recoup from a horrible eating day yesterday. So far I am doing ok. Looking forward to my Zumba class tomorrow. It was cancel last week. Hap... Read more

Moving on to the next day....

Saturday, June 27, 2015      6 comments

I ate too much junk food today. I was doing so well and then today happened. I had so much junk and very little food. I am looking forward to regrouping tomorrow and getting back in line with my program.... Read more

Long Day...time to unwind

Friday, June 26, 2015      0 comments

This has been a long busy day. I am so glad that the weekend is here so that I can relax a little. I am in desperate need of a long run to clear my head and relieve some much need rest. I am yet to run this week because my stomach has been a ... Read more

Making the most of the day.....

Thursday, June 25, 2015      2 comments

I am trying to make the most of the day and get things done. I have a lot on my plate, but I know that I can do it.... I plan on taking a long run tonight (9 to 12 miles) to ease some of my stress. Have a great Thursday!!! Read more

Rest day....

Wednesday, June 24, 2015      3 comments

Today, I took as a rest day to regroup and get organized. Things this week somehow have gotten off track and I need a day to pull it back in. Happy Hump Day!!!... Read more

Happy Tuesday!!!

Tuesday, June 23, 2015      2 comments

Tuesday is moving right along. Feeling a little more rested. Trying to stay focused in this extremely hot weather and drinks lots of water. I am definitely staying indoors today. There is a heat advisory from 10 am until 7 pm. The weather is ... Read more

Starting the day off tired...

Monday, June 22, 2015      1 comments

I am starting the today sluggish and tired. I went to bed at a decent hour, but for some reason I did not sleep well. My Zumba class is cancelled for this afternoon, but I don't feel bad about it, I am too tired to go away. Today will definit... Read more

I can't .....

Sunday, June 21, 2015      0 comments

I am so exhausted from the weekend that I can't even relax today. I have things to catch up on and things to do to prep for this week. I have to have everything in order to have a successful week. I plan to relax later tonight; if I can. Read more

Busy Saturday - No time to Relax

Saturday, June 20, 2015      1 comments

The best made plans can easily be broken. My plans to relax ended extremely early. No time for that. On the run all day with friends and family. Maybe tomorrow.... Read more

Time to Relax....

Friday, June 19, 2015      1 comments

The heat index will be over 105 in my area this weekend; in fact it has been that way all week. Therefore, this weekend I plan to do nothing but relax indoors and catch up on my reading and try to get more sleep. It is definitely time for some... Read more

The beat goes on...

Thursday, June 18, 2015      3 comments

The beat goes on and I continue this healthy and wellness journey. I am reflecting on this week; it has been a good one. My goals have been in line and I feel pretty good.. I am ready some R&R this weekend.... Read more

I woke up like this...

Wednesday, June 17, 2015      6 comments

I woke this morning feeling really great. I tried a 10 minute HITT full body workout that I found online and it really put my body and lungs to the test. I felt awesome afterwards and slept like a baby. Read more

Motivational Tuesday....

Tuesday, June 16, 2015      4 comments

I have to motivate myself today to keep moving forward!!! I am getting lazy with this hot weather and I must remain focused on my health and wellness goals. Two weeks no diet cokes Read more

Yeah it's Zumba Today....

Monday, June 15, 2015      2 comments

I am so glad that I have Zumba today. I missed it last week. I cannot wait to get back to this high intensity, but fun and exhilarating class. I really feel accomplished when I am done. Zumba is the only thing that I usually do on Monday's. ... Read more


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