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Why Fast Food Is Dangerous Even After You've Stopped Eating It

Saturday, July 11, 2009      2 comments

Since I have some spare time now (I stretched my back while trying to lift something heavy and I need to pause my workouts for about two days) I am going to tell you why fast food is dangerous even after you've stopped eating it. When you eat ... Read more

Day 5

Thursday, July 09, 2009      0 comments

Again, I had nothing scheduled, but I did 55 mins of Rollerblading - Low Intensity... meaning about 150 calories burned :D... Read more

Day 4

Wednesday, July 08, 2009      0 comments

Today I did 35 minutes of stationary bicycle in order to lose the 153 calories that were planned. I was so tired from yesterday, but I managed to get motivated enough to do it. I also did some strength exercises...... Read more

Day 3

Tuesday, July 07, 2009      0 comments

Today I wasn't supposed to do any sports but I couldn't resist - I went rollerblading in the park for 45 mins (290 calories). I could feel my legs and buttocks work so it was efficient and fun :)... Read more

Day 2

Monday, July 06, 2009      0 comments

7/6 - 30 mins 20 min stationary bicycle 10 min cardio bootcamp + all the strength exercises that I had programmed for today in my training! ______________________ I started drinking a cup of green tea daily so that I ... Read more

Day 1

Sunday, July 05, 2009      0 comments

Today I found out my exam results and I felt very motivated, so I did the following: 10 min Abs Workout 10 min Cardio Bootcamp 10 min Swimsuit Bootcamp - which I absolutely loved! I think (if the weather's fine) I'll go for a jog t... Read more

Introduction

Sunday, July 05, 2009      0 comments

Hey everyone, my name is Chrissie, I'm 18 years old and I found this site in search for a good motivational website for weight loss. I gained 10 kgs during exams due to emotional eating and now that I finished them I want to become fit and.. s... Read more


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