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    RLT5089   14,502
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RLT5089's Blog Entry Summary View



What to do when "Eat less, exercise more" fails you

Tuesday, March 25, 2014      3 comments

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! Read more

10lbs down!

Saturday, February 01, 2014      3 comments

Well, ended January 10 lbs down from just over a month ago. Solidified my place in the 140s at a 146. Did a circuit training workout, a two mile winter run, and then had a little treat meal to celebrate, two pieces of buffalo chicken pizza and a... Read more

Well, met my November Goals, lol... Better late than never!

Sunday, January 26, 2014      2 comments

I set only two simple goals for myself for November: Lose 5 lbs, and run a 5k in 34 minutes or less. You would think that those two simple goals would be easy enough to achieve, but of course I found a way to get off track and distracted. I ha... Read more

28 cent soup

Sunday, November 03, 2013      5 comments

Well, I got a great deal on some veggies from the farmers market, so I decided to bring back an old go-to. I use to make this for when I was hungry but it wasn't time for dinner yet or didn't have many calories left for the day. It's got a ton o... Read more

Amish donuts were almost my demise!

Friday, November 01, 2013      4 comments

Well, narrowly avoided plunging off the deep end after a lapse in nutrition judgment this morning. After realizing I was out of eggs and then running out of time, I somehow managed to leave the house without eating anything more for breakfast th... Read more

5k Trial Run Times + Photos

Thursday, October 31, 2013      2 comments

Well, yesterday I managed to get out of work early. I was feeling great and it was a BEAUTIFUL fall day, so I had the idea to go to the park where the 5k I am training for will be held, and do a trial run. It was the best and worst idea I ... Read more

Could Cocoa be my new "Craving-Killer?"

Monday, October 28, 2013      4 comments

Well, my first day back to "sparking," and the night-time cravings have already rolled in. Apparently this is war right from the start. I tried 2tbsp of mint chocolate chip ice cream that I had in the freezer (I need to clean out my cupboards) h... Read more

Fall down 100, get back up 101! With pictures and RUBBER DUCKIES

Monday, October 28, 2013      5 comments

Right now I don't have the energy to full process or explain the hows and whys of why I went from 153 pounds in Oct 2011 To 128 pounds in May of 2012 (High Bridg... Read more

30 Day Squat Challenge!

Thursday, May 09, 2013      1 comments

Does anyone else agree that Spark needs to be more accessible for handheld devices? I have an iphone 4s and I feel like all I can really do without hassle on it is track my nutrition, fitness, and water on the app. But I would love to be able to... Read more

Feeling free after some self realization

Saturday, April 20, 2013      1 comments

Yesterday I went for a "leisure walk" as a reward to myself for busting through my Jillian Michaels Ripped in 30 workout. It was early evening and the air was warm. I could hear the frogs chirping in the distance, one of my favorite spring sound... Read more

Weekly meals planned out.... let's do this!

Sunday, December 02, 2012      3 comments

I have all my breakfasts and lunches planned and made for the whole week! What a great feeling! I'm trying something new.... eating the same thing for breakfast and lunch every day. I'm not crazy about it.... but it will be easy to stick to, lea... Read more

Finding inspiration in my old sole-mates... I've worked too hard to quit now

Friday, November 30, 2012      3 comments

Last night before heading to the gym I felt a little down. emoticon The past few months have not been great. Since... Read more

Time to take back control again!!! With pictures

Saturday, May 12, 2012      3 comments

A lot has changed for me since I started Spark back in October! I managed to lose 23 pounds emoticon , make healthier... Read more

Josh and Rachels Scary, Exciting Adventure!

Thursday, February 09, 2012      6 comments

In some ways this seems fast, in other ways it seems like it's taken forever. My husband and I have been trying to get a work contract in Virginia for a couple months now. We got held up by everything possible along the way. Well... it's fi... Read more

"A year from now you'll be glad you didn't quit!"

Tuesday, February 07, 2012      4 comments

Well, I'm not proud of how I've been doing. I am unfortunately an "all or nothing" type of person at times. And when I took a break on my workouts because I hurt my leg, I unfortunately started eating (and drinking) everything in sight. It doesn... Read more


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