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    RLMCCOY124   2,175
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Vegas in 3 Weeks - 8 Pounds to Go

Wednesday, May 16, 2012      1 comments

Release the Beast - Phase 4 Week 2 Day 4 Exactly three weeks from today, and at the time I'm drafting this blog today, I will be in the air on a United flight, half way across the States heading towards Las Vegas. This will be my first tim... Read more

RTB-R P3W3D6 Journal

Friday, April 27, 2012      1 comments

Woohoo! Looking Good Lee-Lee! At present, I am streaming a new song I purchased from Amazon.com, via their Cloud Player. It's called, "In the Air" that features Angela McClusky, written by Morgan Page. One of its lyrics asks, "Can you feel it... Read more

RTB-R P3W3D1 Journal

Sunday, April 22, 2012      2 comments

Yesterday, we booked our flights to Las Vegas, NV. Man, they are not shy about their airfares. We were debating whether or not we should wait a couple of more days to see if they would go down; but, I decided to go ahead and get the big items ... Read more

RTB-R P3W2D4 Workout

Thursday, April 19, 2012      0 comments

What I did: Lee's Hodgepodge Workout Extraordinaire! -- Military Pushups with Bars 3 Sets of 15 -- Pushups Standard with Bars feet on a Bosu Ball one leg raised - 1 Set 20 Reps -- Bosu Ball Squat-Curl-Press - 2 Sets of 15 with 20 l... Read more

RTB-R P3W2D4 Journal

Wednesday, April 18, 2012      0 comments

Last night's commute home from work was quite enjoyable. Yes, my wife and I were stuck in traffic, windows down, and an 'oldie-but-a-goody' hit the airwaves - Boogie Down! Yes, there we were, singing our hearts out, while dancing in our seats,... Read more

RTB-R P3W2D3 Journal

Tuesday, April 17, 2012      0 comments

I am wearing PINK today in support of my neighbor, Denise, who is battling breast cancer. It was good to talk with her on Saturday past. We hadn't seen her in a couple of months and had no idea what she was going through. She was sporting a g... Read more

RTB-R P3W2D2 Journal

Monday, April 16, 2012      1 comments

Well, I weighed in over the weekend - no weight loss to record; and that's alright by me. My body is doing just fine and is adjusting. I also haven't been that physical over the last week and didn't exercise as often as I would have liked. Tr... Read more

RTB-R Healthy Breakfast Idea - A Dash-and-Dine Experience

Thursday, April 12, 2012      0 comments

RTB-R Healthy Breakfast Idea - Mediterranean Egg Sandwich Cook Time - 5 Minutes Clean up time - 5 Minutes Ingredients - Butter or EVOO - 1 or 2 Large Egg - Basil Pesto Sauce - Sun Dried Tomato - Spinach Leaves -- Multi... Read more

Release the Beast - RESET! Phase 3 Week 1 Starting Metrics

Monday, April 09, 2012      1 comments

Release the Beast - RESET! Phase 3 Week 1 Starting Metrics W E I G H T -- Phase 1 Starting Weight - 260 pounds -- Phase 2 Starting Weight - 239 pounds -- Phase 3 Starting Weight - 231 pounds -- Weight Loss in 8 Weeks - 28 pounds ... Read more

RTB-R Phase 3 Start - Comparison Video of P1-3 Pic (video blog)

Sunday, April 08, 2012      1 comments

This is a quick video I made for comparing my start photos for Phase 1, 2, and now 3. Today starts the beginning of the third month in my new Journey; and I am down 28 pounds since I started out 2 months ago.... Read more

RTB-R P2W4D3 Post Workout Video (video blog)

Wednesday, April 04, 2012      0 comments

I'm getting quite skilled here with the 'movie making' software. Woot! Almost first rate... Look out Hollywood!... Read more

RTB-R P2W4D3 Journal

Tuesday, April 03, 2012      2 comments

Release the Beast - RESET! Phase 2 Week 4 Day 3 Journal I weighed myself over the weekend. I lost about 2 pounds last week. I was hoping for a five pound reduction; but I'll take the 2 with a smile. Today is day 3 of the last week... Read more

RTB-R P2W3D6 Meal

Friday, March 30, 2012      0 comments

Release The Beast - RESET! Phase 2 Week 3 Day 6 Meal Plan As a Southern cook, I realize that "a dollop will do you… A wallop will DO you in – Y’all!” BREAKFAST -- Mediterranean Egg White Sandwich SNACK AM -- Celery -- Peanut... Read more

RTB-R P2W3D5 Meal Plan

Thursday, March 29, 2012      0 comments

Release the Beast - RESET! Phase 2 Week 3 Day 5 Meal Plan As a Southern cook, I realize that "a dollop will do you… A wallop will DO you in – Y’all!” BREAKFAST -- Cascadian Organic Honey and Oats Cereal -- Blueberries -- Skim Mil... Read more

RTB-R P2W3D3 Post Workout (video blog)

Wednesday, March 28, 2012      0 comments

Just a quick vLoG, post workout -- with 2 exercise demonstrations.... Read more


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