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    RKK123   32,927
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30,000-39,999 SparkPoints
 
 
RKK123's Blog Entry Summary View



Rough day

Wednesday, July 22, 2009      1 comments

Even though yesterday I knew I needed to eat more, it still made today harder. The day after I eat above my calorie goal I seem to struggle. I know most of it is mental, so I have been trying to stay positive all day. This morning and afternoo... Read more

Back on Track!

Tuesday, July 21, 2009      1 comments

After the wedding, this past week and into this week are going much better! I have met most of my goals for the past couple days which is really exciting! I am under 160 pounds, which has not occurred for a while which is even more exciting! Tod... Read more

Day 2 - Back on track!

Sunday, July 19, 2009      0 comments

Getting through the first and fourht days are always the toughest for me, and I am already half way through the tough part! Day one is complete and day is almost over and I am still on track! Breakfast and mid-morning snack were healthy, then l... Read more

Met my goal!

Saturday, July 18, 2009      2 comments

Thanks for all the support today! My plan worked and I met my calorie goal! It is a great feeling and I would not have been able to do it without the positive comments! Although it is a little thing, it helps a ton! On to tomorrow!... Read more

Off-track

Saturday, July 18, 2009      3 comments

Since the wedding, I tried to get back on track, but things continued to go downhill. I worked out a lot, but also ate a lot. Last night I just got fed up and planned all my meals and snacks for the day! My goal today is to meet my calori... Read more

Family Reunions

Monday, July 13, 2009      0 comments

What a way to get off track! A family member had a wedding this past weekend and of course the whole family was there! The weekend consisted of eating, visiting, more eating with a side of a wedding! We are a mid-west family so of course ther... Read more

Number 1

Wednesday, July 08, 2009      0 comments

Right after I joined sparkpeople, life got very busy! I am finally getting around to making a spark page! My goals include: 1. Eat healthier in general 2. Eat sweets in moderation 3. Continue to exercise 4. Add more activity to my ... Read more


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