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    RIVERROCK   4,141
4,000-5,499 SparkPoints
RIVERROCK's Blog Entry Summary View

Review of Goals-tracking works

Monday, July 25, 2011      0 comments

I just reviewed my goals from earlier this year. How am i doing?? Well I fell off the wagon for tracking my food and although little has changed with the scale, i need to face the fact that if i want to lose those last 10 lbs i really need to ... Read more

Happy New Year

Monday, January 03, 2011      0 comments

Starting to feel better after a Christmas cold/flu. I have cleaned / purged / and organized most of my house and getting ready for life to happen. Most definitely, i have let my eating slide and have paid the price in weight gain, upset... Read more

Caveman adaptations

Thursday, November 11, 2010      2 comments

Training week, meeting new people, highe stress levels. Let a little slide re: odd chocolate snack. I have been on and off with diet coke, i try so hard through the week to drink water, and i truely binge and drink loads of diet pop o... Read more

Going Caveman

Tuesday, November 02, 2010      3 comments

I have now been following the Paleolithic lifestyle since October 12, 2010. Not quite a month but, well kinda feels longer. So, i thought i would reflect on my experience and some facts that i learned during this change. If anyone tells... Read more

Feeling Good

Thursday, August 26, 2010      2 comments

Well, I did manage to get into the best shape of my life. Unfortunately, it did not last too long. I too easily got into my old habits and after a couple vacations, i gained at least half of it back, and added 3 inches to my waist, hips and bu... Read more

Happy New Year!

Sunday, January 04, 2009      1 comments

Yes its that time again to make resolutions. This year I am looking so forward to reaching my goals. Why.....because I have tasted success. I have met some of my goals last year and It has got me exciting. I have always known what was holdi... Read more

Back with a Vengence

Monday, January 28, 2008      0 comments

Back with a Vengence Small steps, that is what I have to remember, take small steps, and you will get there. I am always amazed that I can convince myself that I should look great with a blink of an eye, because I am thinking about ... Read more

Changing Seasons

Thursday, September 27, 2007      0 comments

Today, there was a crisp feeling in the air, Autumn is here. I love the Fall, all the colours, you can wear more clothing, and the food. Thanksgiving is just around the corner, long hikes, big dinners. MMMMMM... Read more

Recipe Favorites

Tuesday, September 25, 2007      1 comments

Bulgur Salad with cucumber and tomato Taste like summer! 1/2 cup bulgur 1/2 teaspoon salt 1 1/2 tablespoons fresh lemon juice, or to taste 2 tablespoons olive oil 3/4 cup minced fresh parsley leaves 1/2 cup chopped cucumber ... Read more


Friday, September 21, 2007      1 comments

Well, now i have been consistant in my eating habits and exercise habits. Certainly not at my goal for either, but doing better overall. I have been checking in almost daily with spark people, and it keeps me motivated to be good to myself. ... Read more


Tuesday, September 04, 2007      2 comments

I found a friend!!!!... Read more