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    RITACAKE   16,011
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Here I go again

Monday, February 21, 2011      3 comments

I read an article, Turning "Someday" into Today by Mike Kramer and it is amazing how it hit home with me. The article says that we will never be able to get, be or do all that we want. But when we know that life happens it gives us the free... Read more

5 Things that still motivate me

Thursday, December 02, 2010      4 comments

1. Health, I'm tired of feeling tired. 2. Family I need to be here to see my grandchildren grow up. 3. Family History of heart disease and strokes. 4.The good feeling I get when I know I have logged my food (whether I get it lo... Read more

I did OK

Friday, November 26, 2010      7 comments

On Monday I started trying to eat clean and did very well with cooler 1 , but I did stray yesterday check it out: I ate my oatmeal as always and water, my morning snack was lots of raw veggies and water. For lunch I took my own baked sweet pot... Read more

Maybe they did hear!

Thursday, November 18, 2010      2 comments

How many times have I tried to lose weight, just to give up and give in to the temptations put in front of me by co workers. Yesterday I asked everyone in the office to please keep all their goodies in the break area and not in the areas ... Read more

5 Things that motivate me

Wednesday, March 03, 2010      5 comments

1. Health, I'm tired of feeling tired. 2. Family I need to be here to take care of my Mom and to see my grandchildren grow up. 3. Family History of heart disease and strokes. 4.The good feeling I get when I know I have logged my f... Read more


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