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15,000-19,999 SparkPoints 16,987


Firing my doctor(s)
Saturday, June 25, 2016      4 comments

My thyroid tests came back "normal." The doctor said they were "perfect." I'm still not feeling well. The Physician's assistant just lectured me about my weight and calories because when doctors and medical professionals can't find anythin... Read more
Dear heart
Wednesday, June 22, 2016      5 comments

Dear heart, I have not been a good friend to you and I'm sorry. You deserve so much better. You work hard, pumping every day and I have complicated your job. All of the stress I put on you and then losing motivation to engage in healthy... Read more
Favorite healthy food and favorite unhealthy food
Wednesday, June 22, 2016      3 comments

One of my favorite healthy foods are strawberries. They are sweet without being overbearing and they are delicious! :) My least favorite has to be Spinach. Another is beets. Beets are disgusting. That's just one opinion. Favorite unh... Read more
PCOS and Whitney
Saturday, June 18, 2016      1 comments

I have PCOS and it is one of the most misunderstood conditions. What is it? First of all, if you don't know, you are lucky and I envy you! :) It's a condition that causes hormonal imbalances and many unfortunate and serious consequences... Read more
Faced the scale.
Thursday, June 16, 2016      2 comments

Faced the scale. The number isn't pretty. I'm not angry at the scale though. I have not been particularly active and have not been consuming nutritious mills so it's not rocket science. On top of it, the doctors think my thyroid may be thr... Read more
Wednesday, June 15, 2016      3 comments

Every night, I hear gun shots going off like mad....5, 6, 7 or more times. It's not directly outside of my window but in the surrounding neighborhoods. This city has not been safe for a long time but it's getting worse and worse. If I could move... Read more
The greatest gift you can give yourself is
Monday, June 13, 2016      3 comments

The greatest gift you can give yourself is peace. Peace From self doubt, past failures, imperfections, worries, etc. I am an imperfect person and that's okay. I grant myself peace to acknowledge that perfectionism is overrated and it's oka... Read more
Weight=inside out stress
Friday, June 10, 2016      4 comments

My sister has her consult with the surgeon next week! It has taken 4 months to get here. I don't know when her surgery will be scheduled but hopefully, it won't be too much longer. :) It's a good day but I have not felt well lately. My en... Read more
The new layout
Saturday, June 04, 2016      4 comments

I wish they would change it back. Not a fan of this layout. It seems less organized this way. I loved how my whole entire page was one color. Do you guys like this layout? ... Read more
The new layout
Saturday, June 04, 2016      1 comments

I wish they would change it back. Not a fan of this layout. It seems less organized this way. I loved how my whole entire page was one color. Do you guys like this layout? ... Read more
Too tired
Thursday, May 26, 2016      5 comments

Hey everyone. I have been so exhausted lately. It's difficult to explain or to understand if you don't have chronic pain or a chronic illness. It is way more than just being tired from everyday life. I'm still working on getting sleep on track... Read more
Spark break.
Thursday, May 12, 2016      4 comments

Hello. Hope you are all doing well. I am in the midst of taking a break from sparks but decided to interrupt it and write this blog. :) The break officially ends on Monday. :) Lack of sleep and stress were the main reasons for the sp... Read more
Some flowers take more time to grow
Monday, May 02, 2016      7 comments

Today, I stumbled upon a video where a this young lady was discussing late bloomers. This applies to health, fitness and so much more! She was talking about the criticism and opinions that come with doing things later in life. Some peop... Read more
Friday, April 29, 2016      8 comments

A "friend" sent me messages about how confidence and happiness are directly related and how she would set up a weight loss plan for me. She said she would tell me what to eat each day and what exercises to do. That was irritating but not even th... Read more
Dear self: Get your act together!
Tuesday, April 19, 2016      8 comments

1. You feel way better when you eat healthier! Bad foods=sluggishness and that's not cool! 2. Those things attached to you called arms and legs are meant for moving so move more! 3. Sleeping at the right time is a must! 4. You're making... Read more

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