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    RISENABOVE   125,508
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March Mantra

Wednesday, March 02, 2011      2 comments

I'm not setting a "goal" for March, instead I plan to kick things into gear with one simple word...CONSISTENTLY! Nothing more need be said, I know how and what needs to be done so I'm just doing it...CONSISTENTLY for the next 30 days! Of... Read more

Weekend Challenge 8...Miles in your shoes!

Thursday, February 24, 2011      2 comments

emoticonChallenge Runs FRIDAY - MONDAY(Team members need to post their results to the tracking thread by 11:59pm ES... Read more

SIA Challenge Day 6...2-23!

Wednesday, February 23, 2011      1 comments

EXERCISE: Hard Cardio: 30 Mins hard cardio, 5K Way Intervals W2D3 Circuit: 30:00 Upper w/Stepper...4 Exercises, 3 Sets...4:00 Step, 5:00 ST, 3:30 Step, 5:00 ST, 3:30 Step, 5:00 ST, 4:00 Step 1:00 Modified Push Ups :20 Recovery 1:0... Read more

Weekend Challenge 7...Bullseye!

Tuesday, February 22, 2011      0 comments

This weekend we're going to be letting arrows fly Pixies! Rather than allowing them to wander aimlessly, we'll be aiming at grouping them together, focusing on a target and hitting the BULLSEYE! Challenge will run FRIDAY - TUESDAY! ... Read more

SIA Challenge Day 5...I've not fallen!

Tuesday, February 22, 2011      0 comments

Lacking a couple days blogs here compliments of a busy extended weekend but, for those following along, I've not fallen off the challenge! Even with all the thought I put into this, there are things I'm noticing already that need adjustin... Read more

SIA Challenge Day 2...2-19, D1 results

Saturday, February 19, 2011      2 comments

EXERCISE: (possible earnings 59) Hard Cardio: 30 Mins hard cardio, Boxing 3 rounds Circuit: 28:30 Upper w/Stepper...4 Exercises, 3 Sets...4:00 Step, 4:30 ST, 3:30 Step, 4:30 ST, 3:30 Step, 4:30 ST, 4:00 Step 1:00 Modified Push Ups :10... Read more

SIA Challenge Day 1...2-18

Thursday, February 17, 2011      1 comments

EXERCISE: (possible earnings 59) Hard Cardio: 30 Mins hard cardio, 5K Way Intervals W2D1 Circuit: 28:30 Core w/Stepper...4 Exercises, 3 Sets...4:00 Step, 4:30 ST, 3:30 Step, 4:30 ST, 3:30 Step, 4:30 ST, 4:00 Step 1:00 Lying Straight Leg ... Read more

Spring into Action...30 day challenge!

Thursday, February 17, 2011      3 comments

The official 30 day countdown to Springs arrival officially begins February 18th! Given the unseasonably cold winter and lack of seeing results it's no wonder my motivation lately has been wavering! While I'm still fitting in exercise daily, I... Read more

Weekend Challenge 6-2...48 Hour Fitness Frenzy!

Sunday, February 13, 2011      0 comments

Rules are simple...Count your planned fitness minutes Monday and Tuesday! emoticon Read more

Weekend Challenge 6...BLC Wide HEART!

Thursday, February 10, 2011      1 comments

emoticon emoticonRead more

6 Weeks...Kicking, Screaming and ready for More!

Wednesday, February 09, 2011      7 comments

Write it Wednesday Blog: Approaching 6 weeks into this challenge and I just want to throw myself on the floor and burst into a tantrum like a 2 year old emotic... <a href=Read more

Weekend Challenge 5...Woo Hoo 100's!

Friday, February 04, 2011      0 comments

Challenge runs FRIDAY - TUESDAY Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness minutes count....you pick your pleasure every day. For every 100 completed each day you'll earn a <... Read more

Weekend Challenge 4...Rainbow Freggies!

Wednesday, January 26, 2011      2 comments

emoticonChallenge runs FRIDAY - WEDNESDAY Read more

Weekend Challenge 3...Island Hike!

Wednesday, January 19, 2011      1 comments

This weekends challenge will have the Pixies traveling to the warm, sunny island of... emoticonMAUI! We'll be hit... Read more

Weekend Challenge 2...CICO!

Friday, January 14, 2011      0 comments

Challenge runs FRIDAY - TUESDAY The idea here is to help us better understand how many calories we are taking in every day and how many we are burning through Planned, Intentional exercise. Excess in, means excess on! Read more


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