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    RISENABOVE   138,177
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Weekend Challenge 3...BLC14

Wednesday, September 29, 2010      5 comments

This CHALLENGE runs Wed, 9/29 - Tues, 10/5 Challenge Wide B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find something that YOU need to work on and GO FOR IT! This is a Personal Goa... Read more

Quest to be...Freggie Queen

Thursday, September 23, 2010      3 comments

The Freggie Queen is the healthiest Pixie of the week! There is a coveted freggie trophy involved that will travel to the Queen's sparkpage! emoticonRead more

Weekend Challenge 2...WooHoo 100's

Thursday, September 23, 2010      4 comments

Challenge will run FRIDAY - TUESDAY Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness minutes pick your pleasure every day. For every 100 completed each day you'll earn ... Read more

Weekend Challenge 1... Dynamic Duo

Thursday, September 16, 2010      1 comments

Dynamic Duo Challenge will run FRIDAY - TUESDAY Blast 1: Rainbow of Freggies emoticon Read more

Challenge 0...Forest Exploration

Saturday, September 11, 2010      5 comments

Challenge runs SUNDAY - TUESDAY emoticon SUNDAY You'll tromp around the Low Lands! Because the trees are plent... Read more

Preparing for BLC14

Monday, September 06, 2010      3 comments

B ~ .... BLOG: Over the last 6-8 months I've become quite good at maintaining, wobbling between a few pounds... however, I am NOT suppose to just be maintaining! I still have those last 10 pounds to go and they are stubborn!!! I always se... Read more

Power in the Motivator!

Wednesday, September 01, 2010      3 comments

This motivator speaks VOLUMES about the way I feel towards this journey! The lessons over time here are far more valuable than anything I could have imagined when I started! I've learned, and am still learning, that setbacks are necessary to m... Read more

September Goals Week 1 & 2

Tuesday, August 31, 2010      10 comments

I'm only writing 2 weeks of goals because I've learned that things change quicker than we can blink an eye! I'll be back to update and set additional ones for the remainder of the month later! The first weeks fitness goal is to burn 280 ... Read more

Back on top!

Friday, August 27, 2010      9 comments

I've finally climbed my way back! For nearly the last month my motivation hit a low, almost like it dropped off the top of a building and busted into a million pieces! Took me a while to piece it back together, but, I'm back to exercise and t... Read more

BLC Wide Challenge...WIN

Wednesday, July 21, 2010      0 comments

Challenge runs Wednesday-Wednesday! W - WATER Drink 8 (8oz) Glasses per day! Stay Hydrated, Keep your Metabolism Stoked and on Fire ALL Day! I - IGNITE 30 minutes of exercise...This could be Cardio, Could be Strength, Pilates, Yoga, W... Read more

Weekend Challenge 11...Taking the Stairs

Thursday, July 15, 2010      0 comments

This weekend we'll be "Taking the Stairs" and climbing the Food Pyramid! Considering we're following it's nutrition guidelines, might as well climb it too! Challenge will run FRIDAY - TUESDAY Nothing complicated here, just Straight ... Read more

Food Pyramid Challenge

Thursday, July 15, 2010      1 comments

For the remaining 2 weeks of this round, we'll be following the guidelines of the Food Pyramid! This challenge will run Friday, July 15th - Tuesday July 27th! Make a chart corresponding with the number of servings for each component liste... Read more

Weekend Challenge #10...Fore by 50

Thursday, July 08, 2010      1 comments

Challenge will run FRIDAY - MONDAY note Monday, NOT Tuesday! 50 Reps Upper 50 Reps Lower 50 Reps Core 50 Minutes Planned Cardio Points are awarded for each rep/cardio minute completed...max 50 each component! Bonus of 50 poi... Read more

Weekend Challenge #9...Stars and Stripes

Thursday, July 01, 2010      0 comments

This weekends challenge will help us declare freedom from a couple more pounds as we create the stars and stripes that make up Old Glory! Challenge will run FRIDAY - TUESDAY Stars: Perform 50 minutes Cardio daily to earn a Read more

C25K W6D3

Tuesday, June 29, 2010      2 comments

Since I slacked off on training over the weekend it was hard to get myself on the treadmill today, but giving up wasn't an option! I slowed my pace down from 5.8 to 5.6 for a couple reasons! First being that I hadn't run since Friday and ... Read more

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