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    RISENABOVE   138,600
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C25K W6D2

Friday, June 25, 2010      3 comments

Not really much to report today other than I got this done early in the morning...well for me at least! Felt strong through the entire training, HR stayed lower than normal, but that translates to less calories burned too! Here's how today... Read more

Weekend Challenge #8... WooHoo 100's

Thursday, June 24, 2010      0 comments

Challenge will run FRIDAY - TUESDAY Your challenge is to perform 5-100's of anything you want each day! All strength and planned fitness minutes pick your pleasure every day. For every 100 completed each day you'll earn a Read more

C25K W6D1

Tuesday, June 22, 2010      2 comments

It is so humid and sticky today and I could tell how much that affected my felt like all I was sucking in was steam from a hot shower! Trust me I need one of those now, just not hot! LOL! Here's how today went 1-5 w/u wal... Read more

June Goals...Week 3 Progress

Tuesday, June 22, 2010      1 comments

This week brought its share of challenges! I had to switch my usual off day due to being sick, a family open house where junk food was in abundance and a Father's Day packed full of activity! I'm proud to say that I took each day and made i... Read more

C25K W5D3...Are you Mental?

Sunday, June 20, 2010      10 comments

Realization hit early this morning that today's run was going to take some serious determination! For hours I continued to doubt that I could dig deep enough and finally just decided it's now or never! The longer I sat and tried to prepare th... Read more

C25K W5D2

Friday, June 18, 2010      2 comments

For some reason I just had an "itch" to get up and run today, weird because early morning exercise is not the norm for me! I laced them up and hit the treadmill...knowing full well that I could conquer the 8 minutes as I had already done it... Read more

Weekend Challenge #7...BULLSEYE

Thursday, June 17, 2010      0 comments

This weekend we're going to be letting arrows fly Pixies! Rather than allowing them to wander aimlessly, we'll be aiming at grouping them together, focusing on a target and hitting the BULLSEYE! This Challenge will run FRIDAY - TUESDAY! ... Read more

C25K W5D1...Oh yeah!

Tuesday, June 15, 2010      6 comments

Today was emoticon! Right from the start this morning I was ready to take on the treadmill and rock this run! Wee... Read more

June Goals...Week 2 Progress

Tuesday, June 15, 2010      2 comments

Still going strong with 583 calories burned 6/days! Motivation is still high and Week 1 brought about a 2.4 pound loss when I stepped on the last scale Wednesday! A welcome sight considering I've been pretty much stuck at the same weight for ... Read more

C25K W4D3

Monday, June 14, 2010      4 comments

Pretty much waited unitl the last minute last night to do this training! I really wanted to just wait, do it today and then complete back to backs, but I sucked it up at 9:30! I feared that 1) not really WANTing to do it and 2) that it being s... Read more

C25K W4D2

Friday, June 11, 2010      3 comments

I decided after some thought yesterday that I was going to take my run intervals down to 5.8 from 6.0! Logic being that with all the additional cardio I'm getting I believe it's just too much for my body to handle! After the training is over a... Read more

Weekend Challenge #6...Getting to the Core!

Thursday, June 10, 2010      1 comments

emoticonFRIDAY - TUESDAY emotic... <a href=Read more

C25K W4D1

Tuesday, June 08, 2010      5 comments

Once again I completed this on the treadmill! I didn't want to wait for DH to get home and do it late because I had other cardio workouts to complete and wanted a fresh set of legs! This week run intervals bump up to 3 min and 5 min with decre... Read more

June Goals... Week 1 Progress

Tuesday, June 08, 2010      5 comments

The Calories burned daily goal that I set for June has proven to be a bit of a learning experience! Over the week I've discovered that approximately 90 minutes of various exercise is where I need to be to end up hitting 583 calories burned! W... Read more

C25K W3D3 x2...And my first ever Road Run

Sunday, June 06, 2010      10 comments

For those who don't already know I've been doing all my training on the treadmill. Even the last time I graduated the program I never hit the road for fear that I wouldn't live up to my OWN expectations...I tend to be a little goal oriented!Read more

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