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    RISENABOVE   138,171
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C25K W3D2

Saturday, June 05, 2010      4 comments

Pretty much the same as Day one w/u and c/d @4.0 90/90/3/3 intervals at 4.0 walks 6.0 runs **repeat** Added additonal 3 min run interval to end Completed 30 minutes, 2.40 miles Used Manual setting on HRM rather than Own Zone avg ... Read more

Weekend Challenge #5... Gone Hiking

Thursday, June 03, 2010      2 comments

Grab your backpack emoticon and lace up your hiking boots Read more

C25K W3D1

Wednesday, June 02, 2010      1 comments

All caught up and back to normal schedule now! My legs could feel the "excessive treadmill time" from late last night during the warm up walk, but they settled in nicely! I knew what calories I had left to burn for my goal today as I had ... Read more

C25K W2D3

Tuesday, June 01, 2010      3 comments

I had put this training off until the last minute today as I was feeling a bit under the weather! And while I REALLY didn't want to tackle it 1) I couldn't let the first day of my June goals fly out the window and 2) I already was faced with b... Read more

June Goals

Tuesday, June 01, 2010      3 comments

Hard to believe it's already the 6th month of the's flying by fast, but the pounds aren't flying off! Fitness Minutes, Miles, even Rainbows have all proven to be great goals in the past, but this month I'm taking a new approach ... Read more

C25K W2D2

Friday, May 28, 2010      2 comments

I purposely schedule training days for Friday because it's 5K Friday in the Forest and I can push myself with extra intervals to get the full distance in! However today I had to push a bit farther because of our weekend challenge which consis... Read more

Weekend Challenge #4... MAY and The 2nd Half

Thursday, May 27, 2010      0 comments

emoticonChallenge runs FRIDAY - MONDAY! M - Maintain your Calorie Range by Staying in your Nutritional ranges e... Read more

C25K W1D3 and W2D1

Wednesday, May 26, 2010      4 comments

I combined these together because I ended up doing them on back to back days! While I try not to do that, my weekend didn't allow for Sundays scheduled training since I spent 16 hours over 2 days removing and replacing mulch...Let me tell ya th... Read more

C25K W1D2

Friday, May 21, 2010      6 comments

Some of you know that I started this training again a few weeks ago after graduating the program last year! It would have been W4D1 for me, but I decided to go through the training with a virtual buddy and go back since she had just started! <... Read more

Weekend Challenge #3... CICO

Thursday, May 20, 2010      1 comments

Calorie Range: 1260- 1610 ~CI Points Friday~ 2 ~ pts Saturday~ 2 ~pts Sunday~ 2 ~pts Monday~ 2 ~pts Tuesday~ 2 ~pts ~CO Points: Friday~ 2 ~pts Saturday~ 2 ~pts Sunday~ 3 ~pts Monday~ 3 ~pts Tuesday~ 2 ~... Read more

Weekend Challenge #2...Secret Miles!

Thursday, May 13, 2010      2 comments

Hmmm... so you Pixies thought you were gonna get a peek at what I was up to? Not so fast, don't you think the secret should last! emoticonRead more

Weekend Challenge #1... One, Two Punch

Thursday, May 06, 2010      4 comments

Straight Minutes: Friday~96 Minutes (60 cardio, 36 strength) Saturday~92 Minutes (62 cardio, 30 strength) Sunday~ Day off Monday~105 Minutes (63 Cardio, 20 Strength, 22 Maniac Monday) Tuesday~ 86 Minutes ( 62 Cardio, 24 Strength) Tot... Read more

BLC First Assignment!

Tuesday, May 04, 2010      9 comments

I set some goals about a week ago in anticipation of BLC 13 starting, but I've got a few more things I want to focus on so here it is FITNESS - (Calorie burn of 400-500 daily) *I will be increasing fitness minutes every 4 weeks to push m... Read more

C25K.... I am a GRADUATE!!

Monday, July 06, 2009      8 comments

I set out today with the intention of making this the best run in 9 weeks of training.... My goal to run the full 3.1 for the first time regardless of how long it took! I began my run at the usual pace of 5.2... after 7 minutes I was feelin... Read more

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