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    RINLU84   13,808
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RINLU84's Blog Entry Summary View



Rock*Star Challenge!

Wednesday, June 27, 2012      0 comments

Just joined up with Magda (SMURFETTE0725) and Laura (LUVRGIRLLK) on Facebook for the Rock*Star Challenge. I'm super excited for this. Here's what I'm committing to from July 2-September 2. Nutrition = Sugar Free and H2O only (eek!) Spiri... Read more

6/20

Thursday, June 21, 2012      1 comments

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! Done 2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends. In range- 1270 3. Run 3 days a week. Didn't get m... Read more

6/19/12 recap

Wednesday, June 20, 2012      0 comments

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! Did it! Nothing to be embarrassed by either :) 2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends. In range- 1307 ... Read more

Weekend recap

Tuesday, June 19, 2012      0 comments

Okay, here is how I did this weekend (including Monday cause I don't work Mon)... 1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! Sat- done! Sun-done! Mon-didn't track the creme filled longjohn that... Read more

Goals for the rest of June

Friday, June 15, 2012      1 comments

Okay, in order to see the scale move this month I need to work at it. I need to make some goals for myself to help stay accountable. 1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! Read more

Satis

Wednesday, June 13, 2012      1 comments

Satis- in Latin means "enough." Enough. I've had enough of being fat. I've had enough of wearing big clothes. I've had enough of feeling disgusted. Enough. I am enough. I deserve to be healthy. I deserve to be thinner. I deserve to feel good abo... Read more

Motivation

Wednesday, May 30, 2012      3 comments

I've read plenty of blogs that motivate me, but this one...wow. This chick is motivating. She tells it like it is and she gets it done. She doesn't mess around. She knows what she wants and she's working her tail off for it. Read this Read more

Diet and Weight Part 2

Friday, May 25, 2012      2 comments

I never realized how much my food choices and decisions can affect other people. I have had issues with food for as long as I can remember. I binge, I restrict, I binge, I restrict. I get really motivated and have a great month of eating, tracki... Read more

Diet and Weight Part 1

Thursday, May 10, 2012      0 comments

Someone sees you eating a salad and automatically assumes you are ‘on a diet.’ What does that mean? Diet. Merriam-Websters defines diet in several ways. Food and drink regularly provided or consumed. Habitual nourishment. The kind and amount of... Read more

I always come back.

Tuesday, April 17, 2012      2 comments

It's me again! I'm back! Last January I posted a blog about how I'd fallen off the wagon and wanted to get back on with spark again. I did well for a couple months and then in April I found out I was pregnant! What a wonderful blessing! Unfortun... Read more

Valentine's Day

Monday, February 14, 2011      3 comments

Today is Valentine's Day. Today I'll be showing my love for my amazing husband, my family, my wonderful friends, God, and my doggies! But one very important person deserves a lot of love today...ME! Read more

Personal goals for the month of January

Thursday, January 06, 2011      8 comments

Here are my goals for January: Lose between 3 and 5 pounds emoticon Track my food every day no matter wha... Read more

Why I stopped using Spark and why I'm back

Monday, January 03, 2011      12 comments

The last time I used SP was almost exactly 3 years ago and I weighed in at 164.5 pounds. In a little under 4 months I managed to drop down to 136.5 with the help of SP, training for a half-marathon, P90X, and my amazing husband (as that time boy... Read more

Saturday June 20, 2009 Deficit

Saturday, June 20, 2009      0 comments

BMR + Calories Burned = ( 1600 + 748 ) = 2348 Calories Consumed = 1468, 63% carb, 25% protein, 12% fat Calorie Deficit = 880 H20 intake = 120 oz Sodium = 165 mg Fruits/Veggies = 5 Hours of Sleep = 8 General Mood/Notes = Feeling ... Read more

Try this again!

Wednesday, May 20, 2009      1 comments

Well, I started tracking my calorie deficit, etc. back in April and then I had my car accident and got off track. I've been doing awesome with my weight loss lately though, so I decided to start tracking again. So here's yesterday's and today's... Read more


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