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    RINETA   16,462
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Day 30 and still going strong!

Tuesday, January 26, 2010      2 comments

During the weeks leading up to Christmas I probably ate the equivalent of 2 whole cakes. While eating yet more cake on Christmas Day, my niece looked at me and asked, "are you going to workout tomorrow?" I really had not planned on it, but som... Read more

Do you exercise when you are not feeling well?

Sunday, January 24, 2010      2 comments

I had a sore throat when I woke up this morning. Normally I would have stayed in bed. However I did not want to break by 28 day streak of getting on the treadmill. So, I cut back on the speed a little and did my regular 40 minutes. I resisted... Read more

The race is not given to the swift

Monday, January 18, 2010      2 comments

I am learning that I don't have to be in a hurry to lose weight. However, I do need to make good choices and be consistent everyday. The race isn't given to the swift, nor to the strong. But to those who endure to the end. I going to endur... Read more

Winning the battle by losing a few each day.

Sunday, July 08, 2007      1 comments

A few ounces that is. I am on the treadmill every moring and again in the evening, workng up a sweat from 30 minutes to an hour. I estimate that I am burning a few hundred calories which will result a loss of a few ounces each day, and eventu... Read more

Jan. 31, 2007

Wednesday, January 31, 2007      0 comments

This is an example of the kinds of food I'm eating to shed a few pounds. Water Coffee w/creamer & 1tsp sugar: 2pts Raisin Brans w/1%milk: 4pts Turkey & Swiss w/1 sl bread 3pts Progresso Chicken & Sausage 104pts 2 Special K Choc Cerea... Read more


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