1,000-2,499 SparkPoints 1,614


August 19 is World Humanitarian Day
Monday, August 19, 2013      1 comments

In recognition of World Humanitarian Day, today in my Spark groups I'm asking members to reflect on what it is that embodies humanitarianism. Traits that often come to mind include: selflessness, a sense of justice and equanimity for all p... Read more
If Not Now, Then When--If Ever?
Sunday, August 18, 2013      5 comments

Well, I've been back on the exercise track for just about six weeks now. I've lost 8-ish pounds and am starting to feel and notice little, welcome changes from the way my clothes fit more loosely, to the decreased "creaking" sound my knees make... Read more
Still here!
Thursday, August 02, 2012      6 comments

Just wanted to drop by and say I'm still around. The last two weeks have been complete havoc. My dad was in the hospital after having a fall at home (he's ok though) but from the hospital, he was discharged to assisted living. I actually work... Read more
Go Team(s)!
Sunday, July 08, 2012      6 comments

I'm in the process of taking over and becoming leader at a few different Spark Teams. Today I'd like to share a bit about one that I'm working on rebuilding and hope that some of you might join me! Healthy Holiday Living, Season To Season:... Read more
Sunday, July 01, 2012      10 comments

Things between my husband and I have become even more confusing over the past couple weeks. We had a super-intense counseling session yesterday and although it was very emotional, I feel good that I was able to get some things off of my chest.... Read more
Disintegration (Or: How The End Of A Relationship Can Be Good For Your Health)
Sunday, June 24, 2012      9 comments

Although I've not been updating regularly in the last couple weeks, I continue to work hard on meeting my health and fitness goals. The weight is slowly but surely comi... Read more
Intuitive Eating
Saturday, June 09, 2012      6 comments

Not a bad week. I did find that I was extremely exhausted today...I fell asleep on the couch last night at around 10pm and put myself to bed around midnight. Yet throughout the day today, I kept dozing off...it was a rainy morning and I just c... Read more
Reflecting on the week
Sunday, June 03, 2012      2 comments

Things are going well on the health and fitness front. I've been sticking to my exercise goals and getting to the gym at least 3-4 times per week. In the last month, I've lost 8 lbs...though I do suspect some of this is due to my appetite wanin... Read more
Saturday, May 26, 2012      3 comments

Clearly I wasn't ready to commit to making fitness and health a priority when I joined here over a year ago! I've been off track for so long. Since I was last here, a few major things have changed in my life. My husband and I split up. ... Read more
New Week, New Goals
Sunday, February 13, 2011      2 comments

A whirlwind of a week behind me. Now onto focusing on bridging my health and fitness goals with my new career and personal goals. Increasing my water intake in the past few days has been going well. Not quite up to the 6-8 glasses pe... Read more