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    RIENIE1   6,684
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RIENIE1's Blog Entry Summary View



I can feel the SPARK!

Wednesday, August 22, 2012      2 comments

After almost 5 weeks of sticking to my low-carb program and fitness plan I am now seeing - and feeling- the results. 5.6kgs (12.3lb) down. emoticonRead more

Fitness goals for the week

Sunday, August 19, 2012      1 comments

My fitness goals for the week is to burn at least 1500kcal and 150 workout minutes. Monday, Wednesday and Friday - Interval training on the treadmill. Tuesday & Thursday - Kettlebells. Have a good week everyone Read more

Got the bloodtest results.

Saturday, August 18, 2012      2 comments

So I eventually got my results. Cholesterol and thyroid function is normal but I am insulin resistant. I am busy reading up on insulin resistance to see how I can improve my health. The doc told me to get lots of exercise as that will speed u... Read more

What a day!

Tuesday, August 14, 2012      0 comments

So today did not start off very well. I got on the scale and hardly lost anything this past week. Even the tape measure is not budging. I really expected better results after the good week I had. Stopped by the doctors rooms this afternoon to ... Read more

I can do this!

Monday, August 13, 2012      4 comments

I spent the past 5 days away from home with the family. I am so proud of myself. I stuck to my eating program and did some form of exercise everyday. I even played tennis with my 7 year old son for the first time. I am sure he is loving the fact... Read more


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