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RICKEFFEL
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RICKEFFEL's Blogs

That's Life
Tuesday, June 07, 2011      2 comments

The day began pretty much as planned, but then the butane man came to put the new tank in. Well, I didn't want to do laundry without hot water, so I waited. DH went to the Y. Somebody had to stay here until the procedure was completed.... Read more
My Walk This Morning
Thursday, June 02, 2011      1 comments

I feel: the humidity, a little breeze, (think of the beach, maybe), the sun is bearing down, I'm starting to feel steamy myself by the third lap. I hear: the birds are singing, navy planes are flying over, the grass is cru... Read more
Just for Fun
Wednesday, June 01, 2011      2 comments

M R DUCKS. M R NOT. M R 2 DUCKS. NO, M R NOT. O S M R. C M WINGS? C D E D B D FEET? L I B, M R DUCKS.... Read more
No Control
Wednesday, May 25, 2011      1 comments

I have been seeking control for so long and still it eludes me. There are too many variables in my life to upset any schedule I might have. Since we moved here three years ago, I have lost control and gained 30 pounds. The frustration level ... Read more
It Is What It Is.
Friday, March 04, 2011      1 comments

Whatever "it" is that's it. What is, is. Accept life, both hard stuff and easy. It just "Is".... Read more
Ice Cream!
Sunday, February 27, 2011      1 comments

I've been trying to tell my husband "We need to cut down on this kind of stuff". He's been wanting ice cream all week. Well, I had to make a run to the grocery store today to get something for tonight's church fellowship, ( another story), and h... Read more
Springtime?
Monday, February 21, 2011      0 comments

It's looking like Spring already. Had a good workout today. DH introduced me to HIT. I'm really feelin' it. Sure I will feel it even more the next day or two also. Just did chest and back, 4 exercises, but felt like jelly when I finished. I'... Read more
Blues
Friday, February 04, 2011      1 comments

It's cold and rainy. emoticon I'm' planted in front of the computer with occasional trips to the laundry room. I... Read more
Low carbs, NOT for me
Wednesday, October 28, 2009      0 comments

I can't do the low carb thing. It's too expensive and I don't like a lot of meat. You see I'm allergic to eggs . . and corn, and milk (dairy), and peanuts, and soy, and least of all, wheat. Why oh why. These are not life threatening allergies,... Read more
Back on Spark
Thursday, October 22, 2009      0 comments

Computer problems all Summer, but maybe, now, things will settle down. Trying a new "diet". It's playing with your carbs. Three low days, one high day, and three moderate days. Found it in Oxygen magazine. Have never tried anything like this b... Read more
I Am Capable
Wednesday, April 01, 2009      0 comments

I am very blessed to have a professional trainer working with me and at no cost. This is God's doing. He is so good. I am into this field deeper than just to lose weight and get healthy. I am going to let God lead me to what He wants me to ... Read more
More Training
Monday, February 09, 2009      0 comments

With so many cut-backs, my class in trekking was cancelled. So... now I'm training for an upcoming power-lift event. Wow! Not what I want to do, but a personal trainer is involved, FREE!! A top-notch trainer at that. I'm going to go for studyi... Read more
Training
Thursday, July 31, 2008      0 comments

I got the certification. Training for Group Fitness classes begins next week. I hope to get this extra weight off that I gained back. I couldn't get to classes or do much exercise and my whole life schedule changed when we moved back in Febr... Read more
Certified instructor
Wednesday, January 09, 2008      3 comments

This will be an easy step to take. To become a certified instructor at the Y is one step closer to what I really want to do. It will just take time. The class will not be until Spring. I guess I'm just anxious to get started, moving in the direc... Read more
Wannabe
Thursday, June 28, 2007      2 comments

I am considering becoming certified as a personal trainer. Maybe specializing in nutrition. This could be an easy step to make since I've already had training in medical assisting. Hmmm.......... Read more

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