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    RICKEFFEL   14,622
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RICKEFFEL's Blog Entry Summary View



Want to Share/Help

Thursday, May 31, 2007      2 comments

I'm trying to think of ways to inspire others to lose weight eat right and get healthy. The Y is going to put my "then" and "now" pictures up and my little story. It may inspire someone to get healthy, but I want to do more somehow. T... Read more

Transitioning.....

Friday, April 13, 2007      2 comments

I've reached a point now where I'm no longer zig-zagging my diet so much. I didn't plan this, but it's happening. I'm still losing, but not as fast. That's OK. I'm closer to my ideal than I've been in years. Transitioning happens all along. O... Read more

So much notice and attention . . . . .

Monday, March 19, 2007      0 comments

It's most embarassing how many people have taken note of my weight loss. It's almost like I should stop right now, but I'm not . I began a new exercise routine today. I was excited and it felt great, except the routine includes jumping rope... Read more

So many comments !!

Saturday, February 24, 2007      0 comments

So many people have been watching me workout at the Y. They are coming forward lately saying "how great I look" and asking "how much have I lost". Wow. It seems I've created quite a stir, unintentionally. I'm more than halfway to my goal a... Read more

More thoughtful food choices . . .

Wednesday, February 07, 2007      0 comments

I've been doing a lot of reading on hydrogenated, good fats, bad fats, genetically engineered foods, high fructose corn syrup, etc. Makes a difference in MY appetite!! There's not much in the grocery stores you can healthily eat. I'm t... Read more

How Did I Begin?

Monday, February 05, 2007      0 comments

It began when I quit work. I was slowly losing weight, without trying. I didn't want to try to lose because I was not successful at it before. Then, I started going to exercise, just because DH was going. Not all the time, but enough that... Read more


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