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    RICHLADY39   92,839
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Got Back on Track

Sunday, April 25, 2010      2 comments

Yesterday morning I went back to a W/W meeting - as a lifetime member I only have to weigh in 1x per month - I am way over, and I knew it. I am determined to get this weight off - I cannot stand what I look & feel like. I will be going to the... Read more

I'm committed

Friday, February 27, 2009      0 comments

to be at Curves 3x per week. Unfotunately this week I only made it 2x - but on Wed I got on the Treadmill in the fitness room and did 20 minutes - better than nothing. Today I made it to Curves and did the complete Circuit - 30 minutes. ... Read more

Friday - 2/2009

Friday, February 20, 2009      1 comments

Ok, been to Curves 3 times this week. It is getting harder to get up at 6:15am the mornings that I want to get ther. Yes, it feels good once I am finished, but I am getting tired about 1/2 way throu the circuit. I think I need to get to bed ea... Read more

Fri. 2/13/09

Friday, February 13, 2009      0 comments

Well I made it to Curves again today - a little later than usual, about 6:45 am. I was tired this morning and really didn't want to get out of bed, but I pushed and did it. I am staying home this evening instead of going to services and ... Read more

February 9, 2009

Monday, February 09, 2009      0 comments

Made it to Curves again today, this was the 5th time I as there, the machines are getting easier to use. It also feel great to be up and out early, gives me so much time in the morning. I cannot wait to get measured and see how I have chan... Read more

February 5, 2009

Thursday, February 05, 2009      1 comments

Got up late, guess getting up at 6am and getting to bed nearly midnight on Wednesday caused this, needed sleep. Need to change the routine - at least the getting to bed part. I like getting up early, it gives me a head start on the day. J... Read more

February 4, 2009

Wednesday, February 04, 2009      0 comments

Getting up at 6-6:15am is really feeling good, as getting to Curves is also. Igot some other things done early this morning, now it back to business and then taking a break to do SP video #3. I am beginning to feel energized and that is great... Read more

February 3, 2009

Tuesday, February 03, 2009      0 comments

Ok, looks like I'm on a roll, Today I did the day #2 SP BootCamp Exercise Video. I am going to measure myself today, probably will not be too hapy w/what I find out, but I need to do it so I can follow my results of the SP exercises, Curves an... Read more

February 2, 2009

Monday, February 02, 2009      0 comments

Ok, I'm back, January did not complete the entire SP BootCamp, was away and then got busy. Since my health plan has Silver Sneakers and they added Curves to the plan. I went there. I've been there 2x and plan on being there at least 3x per wee... Read more

Getting there!!! 1/21/09

Wednesday, January 21, 2009      0 comments

These exercises on the stability ball are not easy for me, but I am doing them - at least to the extent I can, each time it gets a little easier so I am able to go a little further and do most of the exercies. I am determined to get thru each g... Read more

January 8th, 2009

Thursday, January 08, 2009      0 comments

Made it to the fitness room and did 40 minutes on the treadmill, not too terrible. Feel great. Healthy dinner this evening, 3 oz salmon, salad, green beans and brown rice. Evening snack will be yogurt and fruit. Planning on reading... Read more

Tuesday - Jan 6, 2009

Tuesday, January 06, 2009      0 comments

Day 3 of Coach Nicole's BookCamp program. Well, my stability balls needs to be made firmer - yep it is low on air - now I need to buy a pump to fix it. I did the best I could under the circumstances. Will be in the fitness room to do 30 m... Read more

Jan. 5th 2009

Monday, January 05, 2009      0 comments

This morning I did Day #2 of Coach Nicole's Boot Camp. it was a little difficult for me, so I did what I could as my own pace. I will keep working at this, it can only be beneficial. Now I am going into my fitness room to get on the treadm... Read more

January 4th, 2009 - 1st Day of Coach Nicole's Challenge

Sunday, January 04, 2009      0 comments

I did the 10 Minute Video of Coach NIcole's it was a little tough to follow as I am not in great shape and the moves are very new to me. I did get thru it as best as I can. I am going to review it and work at getting the steps down. I pl... Read more

Keeping at it

Tuesday, December 05, 2006      0 comments

Tuesday 12/5/06 - did not have enought time to get out and walk, so I followed the Sansone tape for 8-10 minutes and did 1/2 mile with the tape.... Read more


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