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    RICHILA   80,696
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RICHILA's Blog Entry Summary View



Getting Help Visualizing

Saturday, August 13, 2011      4 comments

www.mvm.com/cs/ This website lets you create a virtual self. The only downside is that for my height the maximum weight it can visualize is 275, but it let me do my mid goal and my final goal from 275. Read more

What a Difference a Day Makes

Wednesday, August 10, 2011      2 comments

I love music, love to sing, listen, occasionally play instruments, love, love love musicals-so if you think you have heard one of my titles before-you probably have-in a song. If I had purposefully planned how to sabotage my day, I could not h... Read more

Weigh in Day

Monday, August 08, 2011      3 comments

I must admit I am stunned. I weighed four times and got the same number-294. I will weigh less than 290 for my birthday. I would like to weigh 284, but that might be pushing it. I will keep planning my exercise and my meals. I will get there on... Read more

Tomorrow is weigh in Day

Sunday, August 07, 2011      2 comments

I have got to admit, I am a little nervous. I have never begun a change that wasn't really drastic and made me an irritable witch in the first week. I haven't starved or over-exercised to the point that I ache all the time. In fact, I feel good.... Read more

Sometimes You Have to Wonder

Saturday, August 06, 2011      0 comments

Today, I have had a headache most of the day. I have spent a lot of the day in bed trying to sleep it off. I get migraines at times and try to wait out regular headaches so the Excedrin will work when I really need it. On a normal day like this,... Read more

Loving the Tools!

Friday, August 05, 2011      1 comments

I swear someone at Sparkpeople must be psychic. Everytime I need a certain type of article or tool-there it is. Today I found Mind over Body. If you haven't read it-check it out! www.sparkpeople.com/reso
urce/mind_over_body_fat.as<... Read more

Better choices-Day by Day

Wednesday, August 03, 2011      0 comments

I have stayed in my calorie count, but my food choices have not been as nutritious as they should be. Today has been much better. I need to work on getting more protein and less fat, but I have had vegetables and whole grains today. Best of all,... Read more

What a Wonderful Day!

Tuesday, August 02, 2011      2 comments

I have written in my journal this morning and planned out the day. Not minute by minute, but what things I want to do today. Yesterday reading through all of the Fast Sparks-I realized that each one is a choice. Our lives are made up of a serie... Read more


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