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    RICHILA   67,503
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RICHILA's Blog Entry Summary View



Weigh in Day

Monday, August 08, 2011      3 comments

I must admit I am stunned. I weighed four times and got the same number-294. I will weigh less than 290 for my birthday. I would like to weigh 284, but that might be pushing it. I will keep planning my exercise and my meals. I will get there on... Read more

Tomorrow is weigh in Day

Sunday, August 07, 2011      2 comments

I have got to admit, I am a little nervous. I have never begun a change that wasn't really drastic and made me an irritable witch in the first week. I haven't starved or over-exercised to the point that I ache all the time. In fact, I feel good.... Read more

Sometimes You Have to Wonder

Saturday, August 06, 2011      0 comments

Today, I have had a headache most of the day. I have spent a lot of the day in bed trying to sleep it off. I get migraines at times and try to wait out regular headaches so the Excedrin will work when I really need it. On a normal day like this,... Read more

Loving the Tools!

Friday, August 05, 2011      1 comments

I swear someone at Sparkpeople must be psychic. Everytime I need a certain type of article or tool-there it is. Today I found Mind over Body. If you haven't read it-check it out! www.sparkpeople.com/reso
urce/mind_over_body_fat.as<... Read more

Better choices-Day by Day

Wednesday, August 03, 2011      0 comments

I have stayed in my calorie count, but my food choices have not been as nutritious as they should be. Today has been much better. I need to work on getting more protein and less fat, but I have had vegetables and whole grains today. Best of all,... Read more

What a Wonderful Day!

Tuesday, August 02, 2011      2 comments

I have written in my journal this morning and planned out the day. Not minute by minute, but what things I want to do today. Yesterday reading through all of the Fast Sparks-I realized that each one is a choice. Our lives are made up of a serie... Read more


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