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    RICHILA   90,959
80,000-99,999 SparkPoints
RICHILA's Blog Entry Summary View

What motivates me this week?

Monday, April 13, 2015      1 comments

My family! Yesterday-my son who is a cardio fiend did strength work for the first time. My daughter in law -who has gained weight following my son's horrible eating habits rode the exercise bike 30 minutes. My husband started up his workout plan... Read more

Has it really been almost a year?

Tuesday, April 07, 2015      6 comments

In the past year, I have lost mobility. So my short term goal is to regain some trength and range of motion in my knees. My husband and I have discussed that I will have to treat this process like Physical Therapy-ie. go into the process knowing... Read more

Daily Movement Was April's Biggest Change

Tuesday, April 29, 2014      2 comments

April was a turning point month for me. Two things made it so. Wanderingaround Facebook, I found some friends had started a 90 Day Belly Dance Challenge. That caught my attention. Most people don't know that I took my first belly dance class at ... Read more

What motivates me this week?

Wednesday, April 23, 2014      2 comments

Write a blog about something that motivates you to stay on track this week. My biggest motivator this week is that I am sick and tired of being sick and tired. Most of all it is the pain that I am tired of- I take over the counter pain meds... Read more

Two goals that I am working on for the 10 day period

Monday, April 14, 2014      6 comments

I have to drink more water. I am barely getting 6 -8 cups a day. I need at least 10-12 cups per day to function properly and lose weight. My first water goal is to drink 8 cups per day consistently. After that I will work on adding more water. ... Read more

April Foolishness blog

Friday, April 04, 2014      3 comments

"Blog Bonus Challenge! Post a blog within the next 3 days about your next mini-goal and at least two things you will do to accomplish that mini-goal. Complete this challenge and earn 25 bonus points." My mini goal is tracking my food so tha... Read more

May Your Year Be Filled With Magic

Tuesday, January 14, 2014      2 comments

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. An... Read more


Monday, October 28, 2013      2 comments

Yesterday, I made a list of some of my favorite healthy things and shopped for them.I have my breakfast, lunch, snacks and dinner planned for the week with my favorites instead of just what happens to be there. This evening, I will be clearing o... Read more

October Goals

Thursday, October 03, 2013      2 comments

Yesterday, I was thinking about long term goals. I want to weigh 225 pounds. That will lower the dosage or eliminate the need for many of the medications that I take daily. It seems like a lot right now, but I did the math-that is 5 pounds a mon... Read more

Thinking About Blogging More

Wednesday, October 02, 2013      1 comments

I read an interesting blog/article from a long time maintainer and she said that one of her best tools was blogging daily-the good, the bad and the ugly. I have tended to blog only when I had something specific or even better uplifting to say. ... Read more

Back to Basics

Monday, August 05, 2013      5 comments

It has been a while. I started this morning by weighing and posting it, spinning for Spark Points, checked into one of my groups, updated my status, logging my breakfast and lunch. So, I begin again. This time I will stay the course. Read more

Breaking through the Blockade

Tuesday, March 19, 2013      4 comments

I have pre-ordered the new book and got 3 free months of SparkCoach. After looking through the various plans offered, I chose Plateau breaking. I know what works for me but, my motivation and consistency has been lost. It reminds me to do the th... Read more

The Promise of Lent

Wednesday, February 13, 2013      2 comments

Lent begins today with Ash Wednesday. This evening, we will be headed to church for the disposition of ashes. It is a time of reflection that leads to the promise of the Resurrection. I like Lent. Every year it provides a framework for reflect... Read more

Haven't Blogged in a While

Friday, February 01, 2013      3 comments

First the good news- my new clothes still fit. The Bad News- I am up 15 pounds from October. Part of it is water retention-my meds are off and I just got my medical reimbursement card straight so I can get it fixed. That will help. The onl... Read more

Fighting Past the Crystal of Forgetfulness

Tuesday, December 18, 2012      7 comments

Since sometime in October, I had lost track of myself. I became comfortable and complacent and allowed myself to drift instead of plan. Starting Today, I am thinking and... Read more

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