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    RHONDAJB80   5,346
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A little down

Monday, January 14, 2013      5 comments

Okay so not feeling well that last two weeks has taken its toll. Not eating right and not exercising or sleeping well has put me back up on the weight scale. The progress I made over th holidays has been reversed. That is the end of my pity p... Read more

starting over

Friday, January 04, 2013      4 comments

I'm starting over! After what I thought was a great start in November and even making it through Thanksgiving with only a small fluctuation in my weight just before Christmas it all went he__. I work as a 911 Dispatcher where we have a lot of tu... Read more

cook book

Monday, November 26, 2012      5 comments

Just got my Sparkpeople Cookbook. Skimming through it while at work and already have picked up some great pointers. This is going to be a big help.... Read more

Thanksgiving

Saturday, November 24, 2012      5 comments

Thanksgiving is over and I made it through without over indulging. That is not saying I didn't indulge but I tried to be careful. I snacked on the carrots, celery and other veggies on the relish tray without the ranch dip before dinner. I tried ... Read more

energized

Saturday, November 17, 2012      3 comments

Woke up feeling energized today. Don't know whether it is because I've started eating healthier or the little bit of exercise that I've added to my day. It is a slow process but if this feeling stays it will be worth it. I will admit I did slip ... Read more

discouraged

Thursday, November 15, 2012      5 comments

My insurance company in their infinite wisdom has decided not to cover my seeing a dietitcian to get guidance for my diet for my fatty liver so I guess I'm on my own. I hope I can do this, not sure what foods I should totally avoid. The only thi... Read more

mother/daughter

Friday, November 09, 2012      1 comments

Today I went and picked up my youngest daughter (she is 21yrs) and we did a little shopping and had a good toalk about the changes I have to make in my life. She is more than my daughter she is my best friend and cheer leader. She encoudraged me... Read more

great morning

Thursday, November 08, 2012      0 comments

This moning was great. Went on a 30 minute hike with my husband on a short hunt. We hiked up and down hills. Had to cut it short due to snow and fog, but it was nice, even if it took me another 30 minutes to breath normally again.... Read more


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