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RHONDABELLE
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RHONDABELLE's Blogs

WATP W2 D4
Wednesday, September 28, 2016      0 comments

I skipped yesterdays blog post. Still did my workout though! I'm feeling great :) I have bumped back up to Plan D for my eating, I was hungry, and that's no good. I've increased my workouts a bit and my body was saying "hey I need a bit mor... Read more
WATP W2 D2
Tuesday, September 27, 2016      4 comments

Had a great workout today 😊 Did the Country Swing Breakdown again, 20 min walk with Leslie, and a 5 minute belly dance warm up. One more CS breakdown tomorrow, then Wednesday I do the Giddy Up breakdown thru Friday. Saturday I'll review both ... Read more
WATP W2 D1
Monday, September 26, 2016      0 comments

Did my walk today and then did the Country Swing move Breakdown :) I'm super excited about starting Country Heat on the 3rd, and I'm taking this week to do the breakdown segments to learn the moves :) I'm sure I'll still feel uncoordinated the... Read more
Rest day and this weeks victories
Sunday, September 25, 2016      4 comments

Today my body (and my life) told me to take a rest day. So I did :) I have some non scale victories and a scale victory for this week 😊 Non scale: - I stuck about 90% to my food plan, and when I did mess up, it was angry emotional eating t... Read more
WATP W1 D7
Saturday, September 24, 2016      2 comments

Woot! Been at it for a week! I feel amazing! I've mostly stayed on track with my nutrition plan too, so I'm feeling pretty good about things :) Monday is weigh in day, I'm also thinking I might want to give Country Heat another try on Mond... Read more
It's good to be back.. WATP W1 D6
Thursday, September 22, 2016      3 comments

I've been back doing Walk Away the Pounds for almost a week now. Yay me! I've also been doing pretty well keeping to the Country Heat portion control containers. Apparently meal planning and those little containers are my best friends :) I... Read more
Struggling... time management
Sunday, April 13, 2014      3 comments

So yeah... as the title says... I'm definitely struggling with time management right now. Two needy little boys, a business to keep up on orders with, new product to introduce to my Etsy shop, new product to MAKE, prep for farmers market season ... Read more
I FINALLY FIGURED IT OUT!!!!!
Thursday, April 10, 2014      7 comments

So I burned out. It was fast, I had gone into April looking at my schedule and thinking "that's a lot". 3 days into it and I burn out. So I haven't worked out since Friday, my eating hasn't been BAD, but it hasn't been GREAT either. Every... Read more
OMG. WAlk it off Day 2
Thursday, April 03, 2014      3 comments

OMG. OMG. OMG. So if you ever do the Walk it Off in 30 Days, DON'T do a 2 mile walk after the freaking Firm 30! Do it BEFORE. Also do your planks before as well. In 30 days this will be my warm up... in 30 days this will be my warm up... Read more
Walk it Off in 30 Day 1
Wednesday, April 02, 2014      2 comments

Wow, I just got my butt handed to me by a 45 year old woman who has made a fitness empire out of indoor walking. I hate the music in the Burn 30, but I LOVE the workout. I also decided to do a 30 day challenge with planks, push ups, and cr... Read more
Measurement day
Tuesday, April 01, 2014      1 comments

Well I lost 3.6lbs in March and I lost 8.5 inches!!!!! I'm trying sooo hard to focus on the fact that I lost 8.5 inches instead of what the scale said!! I've STILL lost 33.6lbs since the day that I walked into the hospital to have my baby ... Read more
Self induced stress
Saturday, March 29, 2014      3 comments

Sigh. I ate half a bag of pretzel sticks tonight. The bad part is I dipped them in Nutella. The good part is I stopped after half the bag, and I feel like crap now. Can't wait to get my 3 miles done tomorrow, maybe it'll burn off some of today. ... Read more
Spring 5% Challenge Diet Committment
Friday, March 28, 2014      4 comments

So I'm not going to be following a diet in particular, just continuing to eat cleaner and portion control. I will continue to research new recipes on Pinterest, and I will invest in a food chopper (don't need a food processor at this point in ti... Read more
Spring 5% Challenge Exercise Commitment (Countdown Activity 1)
Wednesday, March 26, 2014      1 comments

Spring 5% Challenge Exercise Commitment Cardio: Walk Away the Pounds 2 Mile (at least) 5 days a week. A 2 mile walk is 30 minutes. Other: - Jillian Michaels For Beginners Frontside and Jillian Michaels For Beginners Backside at le... Read more
Back at it today :)
Saturday, March 22, 2014      1 comments

I tried on my first goal jeans last night, fully convinced that they wouldn't fit... I haven't worn them in over a year. Well, they fit(!), and while I'm excited and happy, there's also a part of me that isn't so excited and happy. I've yo-yo'd ... Read more

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