RHONDABELLE
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RHONDABELLE's Blogs

21 Day Fix - Day 1
Tuesday, December 06, 2016      0 comments

Total Body Cardio Fix today. My legs tried to give out on me all afternoon but it will be worth it. Must remind myself of that tomorrow when I can't walk. It's good to be back on track. It's only been a couple of weeks, and I was still losing ... Read more
Sick...
Tuesday, November 22, 2016      3 comments

I haven't quit! I promise! I just came down with a nasty cold and am listening to my body and resting for a few days. I'm hoping to get in a Country Heat Move Breakdown later, but I've been doing housework today, so if I don't get it in, I'm not... Read more
When the going gets tough....
Saturday, November 12, 2016      1 comments

The tough want to quit. Just like everyone else. There seems to be a misconception that tough people and people who have gotten results never have days or weeks that they feel like quitting, that they feel like what they're doing is too hard for... Read more
Core De Force Day 9!!
Thursday, November 10, 2016      2 comments

Already! How did this happen? I actually completed Country Heat, and am almost halfway through Core De Force!! At the end of Country Heat I ended up having lost 6lbs and 10 inches in 30 days! I'll take it! The before and after pictures shoc... Read more
Country Heat day 26
Friday, October 28, 2016      3 comments

I've made it this far! Had a few days when I had to double up and play catch up to stay on schedule, but I'm almost at day 30! For November I'm wanting to do Core de Force AND Country Heat, but that's a lot of working out. I'm still thinking on... Read more
CH W2 D1
Monday, October 10, 2016      1 comments

On to week 2! I definitely had two left feet today, but tomorrow will be slightly better LOL. It's definitely a faster paced routine than Country Swing or Giddy Up! I'm thinking maybe I should watch Bring The Heat before I do it so I know what's... Read more
CH R1 D5
Saturday, October 08, 2016      0 comments

So we got the proofs of our family pics that we had done last month. I'm really not thrilled with how I look, I wish we had waited, but c'est la vie. Next years will be better :) I'm trying to remind myself that it's the memories that count and ... Read more
Still at it! CH W1 D1, WATP W3 D4
Monday, October 03, 2016      7 comments

Yep, still at it! Early afternoon I did Country Heat Day 1, and then later on I did a 20 minute walk as well as the move Breakdown for next week :) I'm pushing hard this week, it's Canadian Thanksgiving next Monday, and although I have ev... Read more
WATP W2 D4
Wednesday, September 28, 2016      0 comments

I skipped yesterdays blog post. Still did my workout though! I'm feeling great :) I have bumped back up to Plan D for my eating, I was hungry, and that's no good. I've increased my workouts a bit and my body was saying "hey I need a bit mor... Read more
WATP W2 D2
Tuesday, September 27, 2016      4 comments

Had a great workout today 😊 Did the Country Swing Breakdown again, 20 min walk with Leslie, and a 5 minute belly dance warm up. One more CS breakdown tomorrow, then Wednesday I do the Giddy Up breakdown thru Friday. Saturday I'll review both ... Read more
WATP W2 D1
Monday, September 26, 2016      0 comments

Did my walk today and then did the Country Swing move Breakdown :) I'm super excited about starting Country Heat on the 3rd, and I'm taking this week to do the breakdown segments to learn the moves :) I'm sure I'll still feel uncoordinated the... Read more
Rest day and this weeks victories
Sunday, September 25, 2016      4 comments

Today my body (and my life) told me to take a rest day. So I did :) I have some non scale victories and a scale victory for this week 😊 Non scale: - I stuck about 90% to my food plan, and when I did mess up, it was angry emotional eating t... Read more
WATP W1 D7
Saturday, September 24, 2016      2 comments

Woot! Been at it for a week! I feel amazing! I've mostly stayed on track with my nutrition plan too, so I'm feeling pretty good about things :) Monday is weigh in day, I'm also thinking I might want to give Country Heat another try on Mond... Read more
It's good to be back.. WATP W1 D6
Thursday, September 22, 2016      3 comments

I've been back doing Walk Away the Pounds for almost a week now. Yay me! I've also been doing pretty well keeping to the Country Heat portion control containers. Apparently meal planning and those little containers are my best friends :) I... Read more
Struggling... time management
Sunday, April 13, 2014      3 comments

So yeah... as the title says... I'm definitely struggling with time management right now. Two needy little boys, a business to keep up on orders with, new product to introduce to my Etsy shop, new product to MAKE, prep for farmers market season ... Read more

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