Thanks SparkPeople!
Monday, February 20, 2012      1 comments

Like everyone I've had my ups and downs trying to stick with a plan of eating well and exercising but I just realized I've been on Sparkpeople since the end of December. And since December I've been more good than not - eating well, exercising m... Read more
Looking back on the journey towards fitness
Saturday, February 04, 2012      4 comments

Too often I tend to get caught up in the day to day ups and downs, judging myself poorly if I've had too many WW points in my day, skipped the workout, didn't login to my training class, wasn't as pleasant as I should have been in all my interac... Read more
feeling fat is all relative
Monday, January 30, 2012      2 comments

so i was feeling pretty good about losing a few pounds and thought i looked better so i put on my workout clothes to go to a boot camp class at the gym. does anyone really feel motivated by the mirrors on all sides in these workout classes? one... Read more
Why is my happiness tied to a number on the scale?
Monday, January 23, 2012      0 comments

It's been the usual back and forth of eating well...and not so well, and exercising...and not exercising. So I was feeling a little disgruntled since I feel like progress is so slow, and takes so much effort. And I remember the "old days" when I... Read more
Addicted to sweets? Old habits are hard to break
Saturday, January 14, 2012      9 comments

So I was feeling pretty proud of myself the last two weeks - eating well, staying away from chocolate, sweets, and even low calorie cookies/cakes/bars disguised as "diet friendly" since they tend to make me want to eat more of these foods. ... Read more
Excited to be back on the healthy eating track!
Saturday, December 31, 2011      4 comments

It's taken some time to get my motivation back, but last week I joined Sparkpeople and committed to eating a healthy, less caloric way and exercising daily, and I weighed in today and lost 3 pounds! While I've lost a lot of weight (and gained it... Read more
A slow recovery from the planet burnout
Wednesday, December 28, 2011      2 comments

Did you ever hear the term that "you're a victim of your own success"? Well, that probably describes my weight management approach. My enjoyment of eating led to some weight gains, but I was able to restrict calories enough to "diet off the weig... Read more