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    RG_DFW   117,744
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Back in Town...

Sunday, January 29, 2012      4 comments

Cardio Streak Day 276 58F I got back to town about 5pm and since it's Sunday, I went for a short walk about 1730. Not much else to report, I'll probably do a challenge video later...... Read more

A 5K Record Today (for me)

Saturday, January 28, 2012      5 comments

Cardio Streak Day 275 1330hrs 48F 5K It was chilly today with the wind blowing about 20 mph at times. I'm out of town, so I'm really not sure if it was coming from the north or the south as it seemed to be coming from different direc... Read more

Sun's out, I've done my two miles today!

Friday, January 27, 2012      3 comments

Cardio Streak Day 274 1230hrs 52F 5K It was chilly overnight, down in the high 30s but I'm ready for spring to arrive. As I write this shortly after lunch, the temp has gone up into the 60s already. You just gotta love Texas! I... Read more

Sunshine again after record rainfall yesterday

Thursday, January 26, 2012      3 comments

Cardio Streak Day 273 1230hrs 52F 5K Yesterday saw a record 24 hour rainfall in DFW and today we had sunshine. Although the temp was a balmy 52F, the north wind was blowing at 15 to 20mph which made it a little on the chilly side. ... Read more

Running between the floods...

Wednesday, January 25, 2012      7 comments

Cardio Streak Day 272 1200hrs -48F 2 Mile Jog Yesterday afternoon, the skies opened and a deluge of water poured down from above. Mother Nature's light show continued with it for most of the night and the rain finally stopped around ... Read more

5K - in record time

Tuesday, January 24, 2012      7 comments

Cardio Streak Day 271 1200hrs -62F 5K I did two Challenge videos this morning, had a mid-morning snack, then went outside for the 5K around noon. The weather was partly cloudy with rain and t-storms forecast for the afternoon. Du... Read more

The Two Mile Time is Getting Better!

Monday, January 23, 2012      6 comments

Cardio Streak Day 270 1200hrs -52F 2 Mile Jog I did the Challenge video right after breakfast and messed around the house this morning. I also put out some resumes online this morning before lunch. At about noon I got ready for the ... Read more

A nice Sunday walk (in 30 mph winds)

Sunday, January 22, 2012      3 comments

Cardio Streak Day 269 1330hrs -72F 2 Mile Walk I did the Challenge video after breakfast this morning. In the early afternoon, the weather was really nice (windy, though) and I went for the Sunday walk. The weather forecast was for... Read more

70 Pounds Gone!

Saturday, January 21, 2012      11 comments

Cardio Streak Day 268 1700hrs -48F 2 Mile Jog I did the challenge video thus morning with an extra video and left the house around 0900 to meet with some friends up north of DFW Airport. At 1700hrs I went for a 25 minute jog. I'm not ... Read more

Two Miles at 8:00/mile?

Friday, January 20, 2012      7 comments

Cardio Streak Day 267 0900hrs - 58F 2 Mile Jog Unfortunately, today was NOT two miles at 8 minutes/mile or anything close to that. It was an error with technology. I did the Challenge video this morning around 0800 and drank a ... Read more

Jogging in shorts today!

Thursday, January 19, 2012      4 comments

Cardio Streak Day 266 1200hrs - 68F 5K Jog I slept later than normal this morning but that was planned. After I woke, I had breakfast then did the Challenge video. I waited until about noon to go for the 5K jog. It was warm toda... Read more

Jogging on a sore calf... no moo zone, though

Wednesday, January 18, 2012      6 comments

Cardio Streak Day 265 1200hrs - 48F 2 mile jog I woke this morning about dawn, had breakfast, then did the challenge video. The legs feel okay except for the left calf. It feels like a muscle feels in the day or two after a major cram... Read more

A Cold Windy Day with a short walk...

Tuesday, January 17, 2012      6 comments

Cardio Streak Day 264 1200hrs 20 minute walk Today is the day that my calves are suffering from DOMS and I really, really, did not feel like doing a 5K (or anything else). I did do two videos from the January Challenge after breakfast... Read more

Nice and warm for 2 miles today

Monday, January 16, 2012      4 comments

Cardio Streak Day 263 1200hrs 2 mile jog Today was about 60F when I woke early this morning. I had breakfast and did two videos of the January Challenge and it seems that my legs are a little tired. It's amazing how the video works d... Read more

Leisure Walk Day

Sunday, January 15, 2012      2 comments

Cardio Streak Day 262 1300hrs 20 minute walk Today is the off day that I reserve for a leisure 20 minute walk. I did the challenge video early this morning and the 20 minute walk in the early afternoon. It's good, my body needed the r... Read more


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