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    RGPW30   99,089
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Monday, July 2, 2012

Monday, July 02, 2012      0 comments

Picked up my dog today from the doggie daycare center. I had them give her a bath and trim her toenails. Now she is a beautiful, shiny, tired dog sleeping peacefully at my feet. It has been a good day.... Read more

Sunday, July 1, 2012

Sunday, July 01, 2012      1 comments

Rain is always needed where I live. Yesterday I used the soaker hose to water the foundation of my home and hand watered some of the flower gardens around my home. When I went to bed, I prayed that the 20% rain chance forecasted in the weather... Read more

Saturday, June 30, 2012

Saturday, June 30, 2012      1 comments

I have had a wonderful day today. Took the dogs on a 4 mile walk early this morning and got home around 7:30am. Went to a vey intense vinyasa yoga class. Then the best thing of all - I spent the afternoon with my dearest friend in the world. ... Read more

Friday, June 29, 2012

Friday, June 29, 2012      0 comments

This evening was my Vinyasa Yoga class. It was very crowded and we practiced without the airconditioner blowing. The practice is intense and always moving. This evening's focus was core, twists, hip openers, heart openers, and inversions. Th... Read more

Thursday, June 28, 2012

Thursday, June 28, 2012      3 comments

Well, just sitting here waiting for the dark so I can take the dogs for a walk. I think I am fooling myself to think it will be cooler if it is dark outside. At least I don't have to wear my sunglasses and sweat. I can just sweat. Happy wal... Read more

Wednesday, June 27, 2012

Wednesday, June 27, 2012      0 comments

I am finally sitting down to catch up on my day with Food/Fitness Trackers. It made me think about the Cardio/Strength training class I take at lunch time. Today was called 30 second challenge. We did the same ten exercises but each one of 30... Read more

Tuesday, June 26, 2012

Tuesday, June 26, 2012      0 comments

Today started with a walk with the dogs then on to my cardio class. We do 25 min of Spin Bike and then 25 min on Elliptor or Treadmill. I always choose the elliptor because of knee and ankle issues. The time is well spent and the instructor i... Read more

Monday, 6/25/12

Monday, June 25, 2012      1 comments

Today I went to an exercise class that included strength training and cardio work. It was a hard class and I sweated alot. My workplace has a gym downstairs from my office. Exercise classes are offered at 6:30am, 11:30am, and 5:30pm. Why isn... Read more

Sunday, 6/24/12

Sunday, June 24, 2012      0 comments

My Sunday started with a very long walk with the dogs. When I got home, they were tired and so was I but it was only the start of my day. Sunday includes church but today was special because I was able to go to lunch with some other folks afte... Read more

Saturday, 6/23/12

Saturday, June 23, 2012      0 comments

Today exercise included a 3 mile walk with the dogs and the 75 min Vinyasa Yoga class. Both were very sweaty because it was 82 degrees at 5:30am this morning while walking the dogs and the yoga classroom sets the AC between 82-85 degrees. If I... Read more


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