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    RG_DFW   136,347
100,000-149,999 SparkPoints
RG_DFW's Blog Entry Summary View

Functional Fitness and Random Acts of Kindness

Tuesday, January 08, 2013      20 comments

Functional Fitness usually is not associated with Random Acts of Kindness. Today I managed to tie the two together and wanted to share the moment with you. As most of you know, I'm co-moderator of the Spark Team for those who joined SP dur... Read more

An Outdoor Wedding and other life events...

Thursday, December 27, 2012      10 comments

My last blog was about establishing support networks for your weight loss and fitness goals within SparkPeople. But there are other support networks for other parts of your life that are just as important to your mental health and yes, your phy... Read more

Maximizing your support network and paying it forward

Wednesday, December 19, 2012      14 comments

Many of you are aware that I'm co-leader (moderator) of a SparkGroup, specifically those members who joined SparkPeople during the week beginning November 11 of this year. Today I sent an email to all 13,000+ members and wanted to share some of... Read more

The Secret revisited

Monday, December 10, 2012      7 comments

My blog last week was called 'The Secret' in which I mentioned the three pronged strategy for weight loss. Those are: 1) cardio 2) strength 3) calorie maintenance Even with cardio and strength, our weight loss efforts will be for nau... Read more

The Secret

Friday, December 07, 2012      13 comments

Ever since I abandoned my cardio streak a week or so ago, I've thought about whether I wanted to do another. After careful deliberation, I've decided that one was enough. 572 consecutive days was more than I needed to accomplish a butt-load of... Read more

What happens now that the Cardio Streak ended

Friday, November 30, 2012      10 comments

I got a lot of comments about the abrupt end to my 572 consecutive days of cardio and I want to thank you all for the encouragement. If you didn't read the last blog, I got hit by the flu this past Sunday. I lost Monday and Tuesday this ... Read more

My cardio streak ends at 572 days...

Monday, November 26, 2012      13 comments

Yesterday was my 572nd consecutive day of cardio but today was not my 573rd... I want to thank all of you who have been cheering me on and even those of you who have been right there with me. Things were great yesterday - I did cardio and... Read more

Thanksgiving 2012

Thursday, November 22, 2012      7 comments

Today is my 569th consecutive day of cardio. I want to wish all of you a Happy Thanksgiving 2012. I'm still doing the HIIT intervals, one minute at a time along with weight training and body weight training. That's it for now,... Read more

Tuesday update and one team goal achieved

Tuesday, November 20, 2012      6 comments

Today is my 567th consecutive day of cardio. A special welcome today to members of the November 11 through November 17 team. Today is my 567thd consecutive day (streak) and I would like to challenge all of you to strive for similar streaks... Read more

Welcome New Members & Friday Update

Friday, November 16, 2012      5 comments

Today is my 563rd consecutive day of cardio. A special welcome today to members of the November 11 through November 17 team. Today is my 563rd consecutive day (streak) and I'm sure I've written over 500 blogs since I started SP in 2011! ... Read more

Welcome New Members and a Walk Across America Update

Tuesday, November 13, 2012      4 comments

Today is my 560th consecutive day of cardio. This week I took over as co-leader of a new Spark Team. It's for new members starting this week, November 11 through November 17. It was my first spot as co-leader and I find there's a little... Read more

Friday report and team update

Friday, November 09, 2012      6 comments

Today is my 556th consecutive day of cardio. It's been a busy week (what else is new!) but of course I got my workouts done. The other day I got an email asking why I had joined a team for new members, specifically new members joini... Read more

Friday check-in

Friday, November 02, 2012      6 comments

Today is my 549th consecutive day of cardio. Although I haven't been blogging, or admittedly keeping up with 100+ points every day, I continue to keep up with fitness and exercise and look in on Spark Friends as I can. I'm every bit as bu... Read more

Friday musings

Friday, October 12, 2012      8 comments

Today is my 528th consecutive day of cardio. I'm sure some of you are wondering why I haven't blogged since 21 September. Yes, I'm burning the candle at about three ends, but I'm keeping up with exercise and fitness. If anything suffers... Read more

Friday observations and virtual tour update

Friday, September 21, 2012      8 comments

Today is day 507 of consecutive cardio, although the time limits and workout have changed. What I have done is to cut back mileage and time on cardio and extended the strength and flexibility routines. Back when I made the one year mar... Read more

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