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Bad day - time to complain!

Wednesday, October 22, 2008      1 comments

I really feel like I am going no where. I have only lost 7 lbs...and I have been doing this for months. I know that I can't expect the weight to drop fast (it was gained from years of overeating!) but it's frustrating. I always sabota... Read more

things I need to tell myself

Thursday, July 24, 2008      1 comments

You are beautiful. You deserve to do what it takes to be happy and content. You are intelligent. You do not need to deny yourself self-love because others have in the past. You do not need to replace self-love with food or anything else.... Read more

One day

Thursday, July 10, 2008      0 comments

I just wanted to add something as a personal reminder to myself: One day at a time.... Read more


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