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    RENEEGADE   18,210
15,000-19,999 SparkPoints
RENEEGADE's Blog Entry Summary View


Tuesday, December 02, 2014      3 comments

Well, so far I have worked out every day except 1 day since November 4th, I have done at least 6000 steps with aerobic walking indoors (too cold out). Today I added strength training with easy 5lb weights for 30 minutes. I am also drinking my... Read more

Things are definitely getting better! (with working out every day)!

Saturday, November 15, 2014      4 comments

Great Day! After 1 week of working out every day, things are definitely improving. As a tribute to my father who recently passed away from Parkinson's, I am dedicated towards moving. I mourned his death for months, and still do, but I s... Read more

Today was bad I hope tomorrow is better

Thursday, November 06, 2014      5 comments

Geesh what a bad day! It started off at 1 am when I couldn't go back to sleep. Then I turned into zombie awake all night! Morning hours I just sat in front of my computer not wanting to move except for coffee. Then I was greeted by my really bad... Read more

Life 10 Months later after last Blog...Life has changed!

Tuesday, November 04, 2014      1 comments

January 3rd was my parents 62nd wedding anniversary. January 5th dad was admitted to the hospital, January 16th he died. I fell apart, literally. I was the last family member to be with him and told him I loved him forever and told him I prom... Read more

So Sad

Monday, January 06, 2014      5 comments

I just can't exercise today, or yesterday. My Dad's sick in the hospital in ICU, and I have been on the phone all day with my relatives, which was good, but I am feeling a bit numb and SAD and just can't bring myself to actually exercise. Toda... Read more

Pep Talk #2

Thursday, January 02, 2014      0 comments

Dear Me, You are making good strides in changing not only the fact you are exercising, but also your mindset. Yesterday, you planned an exciting off road biking adventure with your husband and he loved it and so did you. Take advantage of... Read more

Pep Talk to Myself!

Tuesday, December 31, 2013      0 comments

Dear Me, Things are going great! You are making it a daily habit to log onto Sparkpeople. You are exercising before noon which is a complete miracle for you. What is really amazing is that you are balancing your nutrition and calor... Read more

Writing a Letter to Myself

Monday, December 30, 2013      3 comments

Dear Me, You've done pretty good over the past few months not doing Sparkpeople. You did not gain a lot of weight (5 lbs) and you managed to be physically active without completely giving up. That's good! It's better than you have done p... Read more

Intuitive Eating

Friday, July 05, 2013      0 comments

I do this normally. I will add more info. later. Well, I am back to report on intuitive eating from yesterday. I did well. I only ate when hungry. I ate breakfast late (cereal & milk). Decided then to make lunch dinner instead. I ate ... Read more

Long Term Goal

Saturday, June 29, 2013      1 comments

Long term goals are to: hike 5 miles round trip in 1-3 months. Stan's Overlook (Done) emoticon hike 7... Read more

Drinking water

Friday, June 28, 2013      3 comments

I am suppose to blog about today's challenge of drinking water on Sparkcoach. Drinking water for me is not a big deal. I carry a blue water bottle where ever I go. A lot of times I drink more water than the required 8 glasses. I just don't ha... Read more

Getting Better!

Thursday, June 20, 2013      2 comments

Today, I noticed I am finally getting stronger, it's like my old body has risen from a forgotten grave!!! It's been years, but I can do pushups, mount climbers, jumping jacks, situps and jog. I am not pushing myself too hard, actually going so... Read more

Just keep moving!

Tuesday, June 18, 2013      1 comments

Being consistant is somewhat foreign to me, it's something I don't like to do since I tend to get bored easily. The trick is no two days are a like. I do not do the same thing every day, and I think it's part of my reasoning that the only way ... Read more

30 Days Does Make a Difference!

Monday, June 17, 2013      4 comments

I have exercised and tracked calories just over 30 days, boy do I notice a difference! I have completely cut sugar to a record low and sweetners (aspertame) out of my life and drink water like a camel. I've invested my time and money into purc... Read more

Eating, eating, and eating, blah, blah, blah!

Tuesday, June 11, 2013      3 comments

Well, I've totally changed my eating habits and what I eat. To start off, I've been drinking coffee with cream and sweetner for over 25 years and now I am drinking plain black coffee, it's not bad and I am getting used to it. I bought a l... Read more

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