30,000-39,999 SparkPoints 37,032


Back after 37 days
Friday, August 25, 2017      5 comments

This summer has been busy. It's the summer of the house projects. House trim is painted and we are replacing one huge section of fence. I recently twisted my ankle which put me out of commission for 2weeks after having a family barbecue at our h... Read more
3 good things that happened this week!
Sunday, June 18, 2017      3 comments

1. I fit comfortably into my old jeans, size 10. 2. I got a lot of sleep last night. 3. I Feel more relaxed and happy!... Read more
What I did for my health today?
Tuesday, June 13, 2017      3 comments

I went to Costco today and selected 99% healthy foods +1 dessert. I slept in a little in order to get a full 6 hours of sleep. I did moderate waking today with the dogs. I ate fruit right before dinner so I would only eat 1 slice ... Read more
Cruise vacation
Tuesday, June 06, 2017      5 comments

I just got back from an Alaskan vacation on Princess cruises. I had a blast!I took a break from Sparkpeople and tracking daily food and exercise. I did not gain any weight! So happy! I watched my portions and tried to eat healthy except I had a ... Read more
Breakfast smoothie
Sunday, May 21, 2017      10 comments

Everyday for about three months, I make a smoothie for breakfast. It keeps me full and I always feel great after having one. 1. Greek yogurt 1 cup 2. Smoothie juice 4 oz 3. Banana frozen half 4. Strawberries frozen 3-4 5. Protein po... Read more
Distractions to not binge
Wednesday, May 17, 2017      4 comments

1. Drink tea or water. 2. Eat an apple. 3. listen to music. 4. Call a friend. 5. Take a walk. 6. Dance to music. 7. To be continued..... Read more
I am grateful for life examples of how not to be in life
Sunday, May 07, 2017      4 comments

Today was a hard day. When you feel something is so right you can feel it in your soul. Then you realize no matter how hard you try to help some family members they just plan to continue on a destructive path and make everyone miserable in their... Read more
Difficult Day
Sunday, April 30, 2017      2 comments

Getting through a virus that is leaving me completely drained. I hope to be rid of this soon!... Read more
Weight loss journey
Saturday, April 29, 2017      9 comments

A few months ago, if I even looked at sweets I would gain weight. After countless hours of exercising, guzzling gallons of water, and measuring and logging my food, the greatest goal has been efficiency. I have literally mastered understanding m... Read more
Best thing today?
Monday, April 24, 2017      3 comments

The best thing that happened to me today is finishing my 10k steps right before bedtime. I was going to blow it off, but my mind fought the laziness spell and got my workout completed!... Read more
How I feel today...
Sunday, April 23, 2017      5 comments

More in control...I have mastered eating smaller portions for meals and snacks. Very proud!... Read more
Saturday, April 15, 2017      4 comments

Happy where I am right now. I am glad that I no longer live day to day, on an unhealthy path. The clouds have lifted, and I can envision my healthy future. Life is bright. Life is good! I love learning to be a healthy person! ... Read more
Spark coach topic: Going clothes shopping makes me feel...
Thursday, April 13, 2017      5 comments

Okay. I am not exactly where I want to be physically, but I am definitely active. I am more interested in wearing the clothes I currently own. Today I started to go through my clothes and organizing them. I am happy to say I now wear more of wha... Read more
Smoothies for breakfast
Tuesday, April 11, 2017      2 comments

I enjoy Smoothies for breakfast. They keep me full for hours!I blend Greek yogurt, chia seeds, odwalla juice smoothie, frozen bananas, frozen strawberries, and frozen Peaches! Delishz,... Read more
Favorite Quote....
Monday, April 10, 2017      4 comments

No Excuses!... Read more

1 2 3 4 Last Page »