Well, so far I have worked out every day except 1 day since November 4th, I have done at least 6000 steps with aerobic walking indoors (too cold out). Today I added strength training with easy 5lb weights for 30 minutes. I am also drinking my... Read more
Things are definitely getting better! (with working out every day)!
After 1 week of working out every day, things are definitely improving. As a tribute to my father who recently passed away from Parkinson's, I am dedicated towards moving. I mourned his death for months, and still do, but I s... Read more
Today was bad I hope tomorrow is better
Geesh what a bad day! It started off at 1 am when I couldn't go back to sleep. Then I turned into zombie awake all night! Morning hours I just sat in front of my computer not wanting to move except for coffee. Then I was greeted by my really bad... Read more
Life 10 Months later after last Blog...Life has changed!
January 3rd was my parents 62nd wedding anniversary. January 5th dad was admitted to the hospital, January 16th he died. I fell apart, literally. I was the last family member to be with him and told him I loved him forever and told him I prom... Read more
I just can't exercise today, or yesterday. My Dad's sick in the hospital in ICU, and I have been on the phone all day with my relatives, which was good, but I am feeling a bit numb and SAD and just can't bring myself to actually exercise. Toda... Read more
Pep Talk #2
You are making good strides in changing not only the fact you are exercising, but also your mindset. Yesterday, you planned an exciting off road biking adventure with your husband and he loved it and so did you. Take advantage of... Read more
Pep Talk to Myself!
Things are going great!
You are making it a daily habit to log onto Sparkpeople. You are exercising before noon which is a complete miracle for you. What is really amazing is that you are balancing your nutrition and calor... Read more
Writing a Letter to Myself
You've done pretty good over the past few months not doing Sparkpeople. You did not gain a lot of weight (5 lbs) and you managed to be physically active without completely giving up. That's good! It's better than you have done p... Read more
I do this normally. I will add more info. later.
Well, I am back to report on intuitive eating from yesterday. I did well. I only ate when hungry. I ate breakfast late (cereal & milk). Decided then to make lunch dinner instead. I ate ... Read more
Long Term Goal
Long term goals are to:
hike 5 miles round trip in 1-3 months. Stan's Overlook (Done)
hike 7... Read more
I am suppose to blog about today's challenge of drinking water on Sparkcoach. Drinking water for me is not a big deal. I carry a blue water bottle where ever I go. A lot of times I drink more water than the required 8 glasses. I just don't ha... Read more
Today, I noticed I am finally getting stronger, it's like my old body has risen from a forgotten grave!!! It's been years, but I can do pushups, mount climbers, jumping jacks, situps and jog. I am not pushing myself too hard, actually going so... Read more
Just keep moving!
Being consistant is somewhat foreign to me, it's something I don't like to do since I tend to get bored easily. The trick is no two days are a like. I do not do the same thing every day, and I think it's part of my reasoning that the only way ... Read more
30 Days Does Make a Difference!
I have exercised and tracked calories just over 30 days, boy do I notice a difference! I have completely cut sugar to a record low and sweetners (aspertame) out of my life and drink water like a camel. I've invested my time and money into purc... Read more
Eating, eating, and eating, blah, blah, blah!
Well, I've totally changed my eating habits and what I eat. To start off, I've been drinking coffee with cream and sweetner for over 25 years and now I am drinking plain black coffee, it's not bad and I am getting used to it.
I bought a l... Read more
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