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    RENATA144   148,803
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Inspiring motivation

Friday, February 05, 2016      1 comments

I was shoveling a lot of snow . When I started to get tired I reminded myself of the struggles that my ancestors went through to survive. I reminded myself that I come from great people who overcame countless obstacles to survive. I was ... Read more

Change your Mindset to achieve success in all aspects of your life.

Wednesday, January 13, 2016      0 comments

Set your goal(s) & make choices that will help you to achieve them. You are in charge of your Life. You decide what you put in your mouth. If you want to lose weight & improve your blood glucose / blood sugar eat foods that will help you to bala... Read more

My doctors are "Envious" of me !!!

Friday, December 04, 2015      5 comments

My neurologist told me to eat peanut butter & an apple every day for breakfast. Eat fish/ meat & vegetables 3 times a day it works for me as well as his other patients. My A1c is now 6.5 !!! The lowest that it has ever been. My glucose readings ... Read more

Take care of yourself while you're young

Tuesday, September 15, 2015      1 comments

Before it's too late. emoticon... Read more

Beware of diabetes complications!!!

Saturday, August 29, 2015      3 comments

Vertigo can be a sign of the advancement of diabetes.... Read more

Beware of dizzy spells.

Wednesday, August 26, 2015      2 comments

For , when I get too much salt I would get "The spins" but I just found out that I have Benign positional vertigo. Hopefully the neurologist that I'm seeing will be able to fix me. Read more

Making the right choice

Sunday, August 16, 2015      4 comments

Feels good in every aspect of my life. emoticon Read more

Happy Summer !!

Monday, June 29, 2015      6 comments

emoticon emoticonRead more

Be Joyful !

Thursday, June 18, 2015      5 comments

Having a Positive attitude is good for your health & well being.... Read more

Perseverance pays off

Thursday, June 11, 2015      4 comments


Plan ahead

Friday, June 05, 2015      3 comments

Stay on track to achieve your goals.... Read more

Celebrate your Life

Thursday, June 04, 2015      2 comments

You're Alive !!! emoticon emoti... <a href=Read more

A good cry is good for you.

Monday, June 01, 2015      2 comments

I've been the Rock of Gibraltar for too many for far too long. Tonight I allowed myself to have a really good cry. My Alzheimer's stricken hubby hurt me 1 time too many so I let him see me cry. He comforted me by touching my tummy. That was so ... Read more

Eating to spare someone's feelings is hurting me !

Saturday, May 30, 2015      5 comments

A new friend likes to make food for me. Unfortunately she fails to acknowledge that I had just eaten my meal & am stuffed. I don't want to hurt her feelings but I really don't need to eat 2 meals in a row. I have to wrap up the second meal for a... Read more

Be an early riser

Thursday, May 28, 2015      2 comments

Accomplish more emoticon... Read more

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