I was shoveling a lot of snow . When I started to get tired I reminded myself of the struggles that my ancestors went through to survive. I reminded myself that I come from great people who overcame countless obstacles to survive.
I was ... Read more
Set your goal(s) & make choices that will help you to achieve them. You are in charge of your Life. You decide what you put in your mouth. If you want to lose weight & improve your blood glucose / blood sugar eat foods that will help you to bala... Read more
My neurologist told me to eat peanut butter & an apple every day for breakfast. Eat fish/ meat & vegetables 3 times a day it works for me as well as his other patients. My A1c is now 6.5 !!! The lowest that it has ever been. My glucose readings ... Read more
I've been the Rock of Gibraltar for too many for far too long. Tonight I allowed myself to have a really good cry. My Alzheimer's stricken hubby hurt me 1 time too many so I let him see me cry. He comforted me by touching my tummy. That was so ... Read more
A new friend likes to make food for me. Unfortunately she fails to acknowledge that I had just eaten my meal & am stuffed. I don't want to hurt her feelings but I really don't need to eat 2 meals in a row. I have to wrap up the second meal for a... Read more