Advertisement -- Learn more about ads on this site.


    RELISA4HEALTH   20,146
SparkPoints
20,000-24,999 SparkPoints
 
 
RELISA4HEALTH's Blog Entry Summary View



2/10/16 Accountibility

Wednesday, February 10, 2016      4 comments

img=74872] I love finding encouraging words. I post these to remind me of the goodness of God. Today, my emotions where running overtime. It did not start out that way, but as the day progressed, it seemed like I was hit by a tidal wave of e... Read more

2/9/16 Accountibility (Checking The Why We Do What We Do)

Tuesday, February 09, 2016      1 comments

I set my plan in order for Monday's meal plan, but by the evening I fell to binging once again. I followed the plan by eating every 2 1/2 hours, but ... Read more

2/8/16 Accountibility

Monday, February 08, 2016      2 comments

Today's reading of the day was on focus. "Focus protects your goals and dreams from being consumed in small bites, stolen right out from underneath your nose through moments of compromise." ( Priscilla Shirer Quote from her book "Fervent".) T... Read more

2/5/16 Accountibility

Friday, February 05, 2016      5 comments

8 glasses of water emoticon Set my meals and snacks 2 1/2 hours apart. Read more

2/4/16 Accountability

Thursday, February 04, 2016      1 comments

Today was our minister's Meeting. I had Greek yogurt with granola in it for my morning snack. I had Green tea for my morning beverage. I had a sausage, egg and cheese sandwich for Breakfast. I was able to pass up the donuts that were brought... Read more

Accountibility 2/2/16

Tuesday, February 02, 2016      1 comments

Today, I read Joyce Meyers book The Battlefield of The Mind. I started reading this book again. I read the scripture " For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee." ( Proverbs 23:7) ... Read more

2/1/16 Accountibility

Monday, February 01, 2016      1 comments

I awoke early this morning and walked on my treadmill. I had studied the first chapter of a book called Fervent, written by Priscilla Shirer. I looked at scriptures like Ephesians 6:11-12, 18-19, 2 Corinthians 11:14, Ephesians 1:17-19,Genesis 3... Read more

Accountibility 1/30/16

Saturday, January 30, 2016      4 comments

Today I walked three miles with Leslie Sansome video. It ran 45 minutes. I am looking to walk latter this afternoon on my treadmill. As I do, I will reread the writing I recorded today in my personal Bible Study. I have been reading on the s... Read more

Accountibility 1/29/16

Friday, January 29, 2016      0 comments

Today our new Bible study began. The one we had on Friday's was closed due to family situations and another home opened where the word of the Lord could be shared. It was such a blessing to see new faces. I walked on my treadmill 45 minutes... Read more

Accountibility 1/28/16

Thursday, January 28, 2016      3 comments

Walked 30 minutes on my treadmill. As I walk I like to read material I have already written and pray. The material today was a Lesson I had learned in my Bible Study called " Faithful Obedience. I read today about God's patience and how we shoul... Read more

Accountibility 1/27/2016

Wednesday, January 27, 2016      3 comments

The tool I have found so useful to record what I am eating, drinking and exercise, an appointment book. I have been logging on the day my day's efforts. Since recording my foods, I also have become more aware of the calorie content. I have bee... Read more

The Journey To Get Healthy

Saturday, January 23, 2016      6 comments

This journey to get healthy is not easy, but it is well worth it. As a Christian one of the most powerful truths I have learned along the way is that God cares deeply about you. In fact he cares so much about your health, He is willing to walk... Read more

Rely On God's PromisesI

Wednesday, January 20, 2016      4 comments

I am so thankful for the promises of God. As I open up my Bible every day, I can read of what God has promised me. I am so thankful that through Jesus Christ, I can live the abundant life. I am believing God this year to help me move pass some o... Read more

Rembering God With Thanksgiving

Thursday, January 14, 2016      2 comments

Today as I sat down at my desk and looked at my Bible Study, I was reminded of the importance of recalling how God has worked in my life in the past. I see the life lessons He has brought me too, has always prepared me for what is ahead. T... Read more

I Am Going To Recieve God's Blessings

Tuesday, January 12, 2016      2 comments

2 Corinthians 3:17 tells me ," Now the Lord is the spirit: and where the spirit of the Lord is, there is liberty." I am thankful for the power of the holy Spirit that is operational in my life. I am thankful that through Jesus I can and will ... Read more


1 2 Last Page