RELISA4HEALTH
20,000-24,999 SparkPoints 22,610
SparkPoints
 

RELISA4HEALTH's Blogs

Day 14 Morning Affects Evening
Thursday, March 23, 2017      4 comments

Today, I was reminded that often our struggles with hunger, fatigue, and food cravings in the afternoon and evening, can be tied to what we did in the ... Read more
Day 13 Oops I forgot To Eat
Wednesday, March 22, 2017      2 comments

Yes, I have had these kinds of days when I have forgotten to eat. I try not to do this because I know this messes with my metabolism and makes it harder as the day progresses. I try to keep a certain time for eating. Schedules have always w... Read more
Day 12 Fuel Or Filler
Tuesday, March 21, 2017      4 comments

One of the lessons I have been trying to apply is keeping a closer look at what I am eating. I have a journal where I record what I am eating. I h... Read more
Day 11 Two Purposes Of Food
Sunday, March 19, 2017      1 comments

Yes, I love food, but I do not want food to manage my life, I want to manage what comes in . I have had a weight issue since I turned 25. I have g... Read more
Day 10 Appreciate Good Support
Saturday, March 18, 2017      2 comments

One of the hardest lessons I have had to learn in this goal to become more healthy is to open up to people. I am a very private person, who has a sm... Read more
Day 9 Here's What I Want
Friday, March 17, 2017      7 comments

Today I was encouraged to write down what motivates me and what frustrates me. What motivates me is when people reach out to encourage me and share w... Read more
Day 8 Help Me Please
Thursday, March 16, 2017      3 comments

emoticon I am thankful to have the support of my husband and a friend at church. We help one another to keep... Read more
Day 7 I Can Do It
Wednesday, March 15, 2017      3 comments

I have just made it through one week of daily motivations. I would have written this yesterday, but I spilled tea water all over my computer and so ... Read more
Day 6 Protect Your Program
Monday, March 13, 2017      2 comments

I have learned the truth that no one will care about my program as much as I do. It is my responsibility, not my husband's, not my friends in my smal... Read more
Day 5 Magic Notebook
Sunday, March 12, 2017      4 comments

I have a notebook in which I have been writing down what I eat, drink and my exercise for the day. I have noticed is that sometimes my menu does change... Read more
Day 4 Boundaries, not diets
Saturday, March 11, 2017      0 comments

What does my narrow road look like? Scheduled. I have found this has always worked best for me. ... Read more
Day 3 Do It Anyway
Friday, March 10, 2017      2 comments

The task I don't feel like doing is taking the time to record on my meal tracker what I plan to eat, but I will do it no matter what. ... Read more
Day 2 Interested Or Committed
Thursday, March 09, 2017      3 comments

How I will stick to my program no matter what. ... Read more
What Motivates A Person
Wednesday, March 08, 2017      0 comments

It is an inner drive to push past where I was yesterday. It is the knowledge that what I do for my health does make a difference. It is knowing that wh... Read more
I am Determined
Friday, March 03, 2017      1 comments

I am determined that the conditions in my life will no longer distract me. Despite the struggle, I will look for ways to maintain my motivation. Thi... Read more

1 2 Last Page »