Advertisement -- Learn more about ads on this site.


    REJOHNSON3   206,440
SparkPoints
200,000-249,999 SparkPoints
 
 
REJOHNSON3's Blog Entry Summary View



ZIP ALONG SEVEN

Wednesday, April 06, 2011      10 comments

Good evening, all my friends. And you are my friends - some have even accepted me into their homes/SPARKPEOPLE pages. Many have shared their heart felt thoughts. Some have been silent but have thought about my remarks. It is a remarkable feeling... Read more

ZIPALONG 6

Wednesday, March 02, 2011      3 comments

It has been about a year since I joined with SPARKPEOPLE on this weight loss journey. With the combined help of my dietician Ela, SPARKPEOPLE and my cooperation I have managed to lose about 50 pounds. I have faithfully tracked my food, exercise ... Read more

ZIPALONG5

Tuesday, January 04, 2011      3 comments

On this evening of 4 January I have set a new goal to get my weight down to 205 by 1 May 2011. I will be looking for continued motivation and support. I know it can be done and I feel that I can do it. It is a little more than 14 weeks to lose... Read more

ZIPALONG 12/27/2010

Monday, December 27, 2010      2 comments

Well, when you cannot get into the SparkPeople site you become well aware of how much and how important it becomes in your daily activities. I was prevented from making the usual entries due to a failure in Verizons delivery of internet service ... Read more

ZIPALONG

Thursday, December 23, 2010      0 comments

Well here goes - of all the blogs I have entered and that is probably maybe two - this one is the most recent. I saw my dietician today and she is real satisfied with my weight loss progress and life style change. I told her that it was a combi... Read more

ZIPALONG

Thursday, December 16, 2010      2 comments

I found the SparkPeople site that allows for the printing of a calling card referring potential users of the SparkPeople site. I plan on spreading the Spark starting tomorrow.... Read more

ZIPALONG

Wednesday, December 15, 2010      2 comments

I exercised. I drank my 8 cups of water. I ate healthy. I made the required entries into my SPARKPEOPLE program. I commented on other member entries. I was consistent, motivated and made my goals. I'm happy!... Read more

ZIPALONG

Tuesday, December 14, 2010      0 comments

Tuesday, 14 December 2010 turned out to be a great day. The Board meeting granted much needed funds to needing organizations. The Third Grade students who received their dictionarys were very excited about receiving this gift from the Rotary Cl... Read more

ZIPALONG

Monday, December 13, 2010      0 comments

Tuesday, 14 December 2010 is a very busy day. with a meeting at 9:00 a.m. and then handing out dictionaries to the 3rd grade at 11:00 a.m. and then Rotary at noon then a meeting with our financial advisor at 5:00 p.m. We have to work in exercis... Read more

ZIPALONG

Wednesday, December 08, 2010      2 comments

May every meal be nutritious and the calorie count be within the limits of a healty diet for my height. And may my cardiac exercise help me stay as healty as possible. Stay focused; eat right and enjoy life!... Read more


1