Blood sugar success!!
Eating healthy and trying to move more can be a very disappointing experience if one measures success by the scale only!
I have been on this eating healthy and moving plan for most of my life but I really kicked into gear last October when ... Read more
Moving more , eating within my limits and feeling happy!
What more is there?... Read more
No explanations! No excuses!
I am where I am because I brought myself here! I did what I did and didn't do what I didn't! Only me! No one else!
How do I do the rest of it!??
Track, move and be realistic!
What is really doable... Read more
Doing what makes me happy
I am not perfect, although there are times I have aspired to be! But it really is a lot of pressure and when human weakness sets in, the feeling of failure that ensues is crushing!!!
So, No more!
I am going to do what makes me feel goo... Read more
I used to think about it
I have spent a lot of time in my life living in my head.....I have spent a lot of time thinking about when I would do things, not actually doing them.
I am 49 now and the time has come. I was walking on my break time today and it suddenly d... Read more
Doing it is the right choice!
I am blogging this as a reminder to me!
I really struggled this morning with getting up and getting out there. I forgot how good running makes me feel! It wasn't my best run, it wasn't my worst! It just was and it was enough to make me hap... Read more
I feel fat, well fatter than usual!
Slug like, slow, bloated, kind of nauseated but also like that train wreck, the one you just can't stop watching! I am on the train!
I am screaming at myself to stop, I don't know what to do to stop the train. I just know I can't not watch ... Read more
This is just another reason to get out of that bed and run in the morning!!!
On those mornings, I always have a "movie moment".
I am smiling now just thinking about it.
I am sure all of you can recall those scenes on tv or in the... Read more
I remember as a child, we always had a lot of visitors at our house. My mother owned a grocery store attached to our house and she sold beer!!! She had an endless supply, or so it seemed to the men of the community.
This unique circumstance... Read more
Mother, Daughter, Ant
Once there was a mother. She was a young, fun mother! She always engaged her children in fun activities and was always open for jokes and laughter.
One day, when her daughter was 10 ish, I suppose, she found a rubber ant lying on her kitche... Read more
4 - mind over body
I wonder how much of this whole effort is a mental thing vs a body thing.
I was thinking this morning that tomorrow on Saturday, I would run for 5 km. I have done it once before recently so I know I can do it. Then I got to thinking, how mu... Read more
3 -windsheild wipers
Consistency works when you do it.
I think this has been my problem and my benefit over the past year.
Getting back to being honest with myself now.
I have exercised consistently. I have maintained my walking initially and then the... Read more
Day 2- I almost didn't
Today was a mega struggle to get out of bed and to get out there for my run. as soon as I completed it, I was ecstatic! I felt incredible and I had the fastest run time ever. * mins and 9 secs per km!!! Awesome!!!!!!!!!!!!!
But, did I ever ... Read more
Counting up now day 1 - new beginnings
I have been writing in this blog for so long as a countdown to the wedding of my daughter that now I just don't know what to write!
I am starting at the beginning again! Fresh slate!
To be honest, I am a bit sick of... Read more
The day after the end of my blog re:the wedding
It's done! It's the morning after! It was a beautiful day, start to finish! I delivered my welcome speech to the groom perfectly! I actually recorded it in my blog a few d... Read more
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