Advertisement -- Learn more about ads on this site.

    REJANERATION   11,601
10,000-14,999 SparkPoints
REJANERATION's Blog Entry Summary View

A wrinkle in the whole weight loss experience - skinnier is not always better!

Thursday, November 12, 2015      5 comments

I am 50 years old. My efforts at dieting are no longer attempts to garner that "model" look! I have outgrown that concept and my goal now is lower blood sugar and less medication. However, there is a part of me that anticipates a new healthy wei... Read more

Week 10 - Healthy habit 10 "Stop lying to myself"

Monday, October 19, 2015      1 comments

Imagination can be a curse - as in my case. I tell myself lies all the time and then conjure reality from those lies. I am prone to creating an imaginary idealistic body and then using my imagination to convince myself that this is how I am... Read more

Week 9 - Healthy Habit 9

Monday, October 12, 2015      2 comments

Time to revisit what I am doing! Ultimately, I want to be healthier! I am 50, with type II diabetes and high blood pressure. I am struggling to maintain balance with making the best choices for my body while still living my life. I kno... Read more

Week 8 - healthy habit 8

Monday, October 05, 2015      2 comments

I am doing ok! I am working on changing my habits every week and for the most part I am being successful! Of course I am not perfect and there are days when I do not do everything thing I have set out to do but I am more mindful of my acti... Read more

Week 7 - "Never too big..."

Tuesday, September 29, 2015      2 comments

".... to admit I have made a mistake!" I started the healthy habit a week concept because restriction just does not work for me. I start to budget calories, nutrients, time, whatever I am restricting in my head and then I start to hoard wha... Read more

Healthy Habit 7 - week 7 - Do habits stick?

Monday, September 28, 2015      1 comments

It takes a long time to create a habit I am finding. My efforts are still that- efforts- so I guess they are not total habits yet. Or, are they? Life took me out of my norm this weekend! Family in town, travelling with them to my husband's... Read more

Healthy Habit 6 - week 6 - medication, on time, everyday

Monday, September 21, 2015      0 comments

Changing habits is NOT easy! But, I have seen and felt the evidence that those habits are what got me to my current weight! I lost 4 pounds! I think I lost the majority of it last week when my habit was to not exceed my carbohydrate g... Read more

Healthy habit 5 - week 5 - carbs

Sunday, September 13, 2015      1 comments

I successfully did not eat after dinner last week for 5 out of the 7 days! Not bad, even if I do say myself! I was an after dinner snacker, but apparently not so much any more! This habit does require a constant awareness though! It is so easy t... Read more

Healthy habit number 4

Wednesday, September 09, 2015      2 comments

Week 4 - healthy habit number 4 My new habit is not eating anything after my dinner meal except fruit or vegetables and/or tea or water. Doing good! I have maintained my no alcohol goal from week 1, my biking habit from week 2 - ... Read more

50 at 50 One healthy habit at a time.

Wednesday, September 02, 2015      2 comments

My new system involves changing my habits and accumulating the benefits along the way. Losing weight is hard! It involves a lot of change. I think that has always been part of my problem. I start out every Monday by swearing off food group... Read more

Blood sugar success!!

Monday, November 10, 2014      5 comments

Eating healthy and trying to move more can be a very disappointing experience if one measures success by the scale only! I have been on this eating healthy and moving plan for most of my life but I really kicked into gear last October when ... Read more

Check in

Tuesday, October 07, 2014      2 comments

Doing well! Moving more , eating within my limits and feeling happy! What more is there?... Read more

Doing what makes me happy

Friday, September 19, 2014      0 comments

I am not perfect, although there are times I have aspired to be! But it really is a lot of pressure and when human weakness sets in, the feeling of failure that ensues is crushing!!! So, No more! I am going to do what makes me feel goo... Read more

Doing it is the right choice!

Tuesday, September 16, 2014      2 comments

I am blogging this as a reminder to me! I really struggled this morning with getting up and getting out there. I forgot how good running makes me feel! It wasn't my best run, it wasn't my worst! It just was and it was enough to make me hap... Read more

I feel fat, well fatter than usual!

Sunday, September 14, 2014      1 comments

Slug like, slow, bloated, kind of nauseated but also like that train wreck, the one you just can't stop watching! I am on the train! I am screaming at myself to stop, I don't know what to do to stop the train. I just know I can't not watch ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page