day 4- ate 3 candy
The 21 days challenge says eat no candy.
I ate 3 yesterday! 'The end!
I am such a slave to food! sigh
I make good choice 80% of the time. ( I think)
I gotta sto analyzing and just do it!
Easter weekend is coming. Realistic... Read more
Day 3 still on track
Even ate within my calorie guidelines yesterday!
I had a bad tummy though. I am trying to incorporate more beans and vegetables into my diet and yesterday I certainly accomplished that!
Bran flakes for breakfast
Bean salad and cr... Read more
Day 2 bloated and fat
I feel so very very bloated and I feel like a crazy eating machine!
However I did well with my challenge! I didn't eat anything on my forbidden list!
I did make a lovely black bean corn and avocado salad and had a few spoonfuls of tha... Read more
Back for the blog, day 1, alone in the void!
I was def on a hiatus!
Like all hiatus ( lol spelling), by mere definition, they must end!
So paradoxically, I am at the end and the beginning at the same time! Wow! Let that sink in! Right at this moment I am nowhere! And now the song... Read more
Blood sugar success!!
Eating healthy and trying to move more can be a very disappointing experience if one measures success by the scale only!
I have been on this eating healthy and moving plan for most of my life but I really kicked into gear last October when ... Read more
Moving more , eating within my limits and feeling happy!
What more is there?... Read more
No explanations! No excuses!
I am where I am because I brought myself here! I did what I did and didn't do what I didn't! Only me! No one else!
How do I do the rest of it!??
Track, move and be realistic!
What is really doable... Read more
Doing what makes me happy
I am not perfect, although there are times I have aspired to be! But it really is a lot of pressure and when human weakness sets in, the feeling of failure that ensues is crushing!!!
So, No more!
I am going to do what makes me feel goo... Read more
I used to think about it
I have spent a lot of time in my life living in my head.....I have spent a lot of time thinking about when I would do things, not actually doing them.
I am 49 now and the time has come. I was walking on my break time today and it suddenly d... Read more
Doing it is the right choice!
I am blogging this as a reminder to me!
I really struggled this morning with getting up and getting out there. I forgot how good running makes me feel! It wasn't my best run, it wasn't my worst! It just was and it was enough to make me hap... Read more
I feel fat, well fatter than usual!
Slug like, slow, bloated, kind of nauseated but also like that train wreck, the one you just can't stop watching! I am on the train!
I am screaming at myself to stop, I don't know what to do to stop the train. I just know I can't not watch ... Read more
This is just another reason to get out of that bed and run in the morning!!!
On those mornings, I always have a "movie moment".
I am smiling now just thinking about it.
I am sure all of you can recall those scenes on tv or in the... Read more
I remember as a child, we always had a lot of visitors at our house. My mother owned a grocery store attached to our house and she sold beer!!! She had an endless supply, or so it seemed to the men of the community.
This unique circumstance... Read more
Mother, Daughter, Ant
Once there was a mother. She was a young, fun mother! She always engaged her children in fun activities and was always open for jokes and laughter.
One day, when her daughter was 10 ish, I suppose, she found a rubber ant lying on her kitche... Read more
4 - mind over body
I wonder how much of this whole effort is a mental thing vs a body thing.
I was thinking this morning that tomorrow on Saturday, I would run for 5 km. I have done it once before recently so I know I can do it. Then I got to thinking, how mu... Read more
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