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    REFRACTORYQUEEN   4,207
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Here we go again

Sunday, January 31, 2010      3 comments

Last year I was here and taking off the weight! Unfortunately I slipped back into an unhealthy lifestyle of smoking, sitting on my butt, and eating fast food. I gained back 20 lbs. While this site was an introduction into my own self awareness a... Read more

March Goals and Challenges

Sunday, March 01, 2009      1 comments

3/1 Current:134 3/8 (Goal:132) Actual:131 (I'm so happy I met this goal!) 3/15 (Goal:130) Actual: Week of 3/1 Challenge: Get 60 minutes of exercise in daily, even if broken down into ten minutes segments. Week of 3/8 Challenge: C... Read more

Month 2 Goals and Measurments

Monday, February 02, 2009      1 comments

So I still don't know how to run but that's ok. I'm actually able to make it through a cardio video without feeling like I'm going to die. Always a bonus. I now weigh 134 (yeay) and my current measurments are Waist: 27" Hips: 37" Upper... Read more

Round 2 Month 2 Exercise List and Extras

Monday, February 02, 2009      0 comments

Day 1 Wk 1 log measurements and goals Wk 2 60 min of light activity Wk 3 Lower body stretching video Wk 4 Lower body stretching video Day 2 Wk 1 3 svgs of fruit wk 2 6 min hips glutes and thighs video Wk 3 Pilates Hips and ... Read more

Sparkperson

Wednesday, January 21, 2009      0 comments

Today's challenge is to create a blog entry. I thought that I would use this blog thingy more, but there's so much more freedom in my personal journal than a public blog. On the other hand, I can vent and possibly receive support when needed. ... Read more

The New You BootCamp Challenge Day 1

Sunday, January 04, 2009      3 comments

Just as the title states, today is day one of the New You BootCamp Challenge and I'm ready to set my goals in... well.... a typed blog. It seems though the best place to establish goals connected to this challenge because my blog is a clean sl... Read more


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