40,000-49,999 SparkPoints 47,568


Saturday, December 02, 2017      4 comments

It's time to sign up for the next round of the BLC! Here is the BLC36 - WINTER ROUND schedule! Starting Weight - Jan. 10 Week 1 - Jan. 10 - 16 Week 2 - Jan. 17 - 23 Week 3 - Jan. 24 - 30 Week 4 - Jan. 31 - Feb. 6 Week 5 ... Read more
Friday, August 04, 2017      0 comments

It' time to sign up for the BLC35 FALL ROUND! If you want a challenge that works this one is for you! Just click on the link below to get started you won't regret it! HURRY THE LAST DAY FOR SIGN UPS IS AUGUST 26TH!!! http://www... Read more
2017 GOALS
Monday, January 02, 2017      5 comments

I have been thinking about my goals for 2017 a lot the past few weeks. Thinking about when I was successful with weigh loss and when I wasn't and the same with exercise and healthy eating too. I know I do best when I have a solid plan in pl... Read more
Time to leave the excuses behind
Friday, December 23, 2016      11 comments

Confession time... I have been yo-yoing in a 15lb. range for a long time now. Yes I have health issues and issues with my knees etc. but I can still workout and eat right and lose weight. Time to stop making excuses and get busy getting to a hea... Read more
Science of Silver
Monday, May 19, 2014      4 comments

Resting heart rate:68 Target heart rate: 55%: 122 bpm 75%: 142 bpm 60%: 127 bpm 80%: 147 bpm 65%: 132 bpm 85%: 152 bpm 70%: 137 bpm Blood pressure:138/84 Hip to waist ratio:0.86 BMI:39.5 Measurements:done No real surprises... Read more
Thursday, May 08, 2014      9 comments

Well I do admit I don't always get me time but when I do I savor it! The best me time for myself is having the house all to my self (a rare event) and just enjoying the peace and quiet. I also love reading as me time. I do get some me ... Read more
BLC25 Smart Goals
Sunday, May 04, 2014      8 comments

My BLC25 Smart Goals: 1. Lose 15 lbs. 2. Lose 8 inches. 3. Minimum 45 minutes of exercise 6 days each week. 4. Track everything that enters my mouth. 5. Meditate 15 minutes each day. My mantra for BLC25: Do not make excuses, ju... Read more
Day 119 2014
Tuesday, April 29, 2014      3 comments

Yes I know I didn't make it back Sunday like I was supposed too. Life has been hectic the last few days but I am back now! Looking forward to the official start of BLC25 in the morning! Will be back tomorrow to blog about my goals and other... Read more
Day 115 2014
Friday, April 25, 2014      6 comments

Wow it's been so long since I blogged. I need to get back into the habit because it helps me to work through things... I have been struggling the past 2 weeks and am not losing which is very disappointing as I had hopes of being at 229 or l... Read more
Thursday, April 10, 2014      5 comments

If you are looking for a wonderful challenge to help you reach your goals while having fun BLC25 is the challenge you are looking for! I just completed round 24 and can't wait for round 25 to begin! This round I will be one of the Co-Captains of... Read more
Day 94 2014
Friday, April 04, 2014      1 comments

Decide to write in my blog this morning since I am not getting them done at night. I have a bit more time in the mornings now since I have no transportation to play at being a taxi driver ... Read more
Day 92 2014
Wednesday, April 02, 2014      1 comments

Wow I can't believe it's already the last week of BLC24! It's been a wonderful experience for me and I am looking forward to BLC25 and my new role as co-captain of Azure Destinations! If any one reading this is looking for an awesome chall... Read more
Day 84 2014
Tuesday, March 25, 2014      4 comments

Well I am behind on my blog and I think it is not a good thing because in addition to the tracker the blog helps keep me on track. I have been struggling with my water since Friday. I have been eating sweets although in my calorie range for... Read more
Day 78 2014
Wednesday, March 19, 2014      3 comments

Wow I keep not getting to my blog... First I am happy I lost another pound this week. 90 minutes of exercise and 90 oz of water today. However for some reason I CHOSE to eat donuts for breakfast this morning and of course they made me ... Read more
Day 75 2014
Sunday, March 16, 2014      2 comments

I just realized it's been two days since I did a blog post, oh how times flies emoticon I had a wonderful Sab... Read more

1 2 3 4 5 6 Last Page »