Advertisement -- Learn more about ads on this site.

    REFORMDEB   18,157
15,000-19,999 SparkPoints
REFORMDEB's Blog Entry Summary View

Science of Silver

Monday, May 19, 2014      4 comments

Resting heart rate:68 Target heart rate: 55%: 122 bpm 75%: 142 bpm 60%: 127 bpm 80%: 147 bpm 65%: 132 bpm 85%: 152 bpm 70%: 137 bpm Blood pressure:138/84 Hip to waist ratio:0.86 BMI:39.5 Measurements:done No real surprises... Read more


Thursday, May 08, 2014      9 comments

Well I do admit I don't always get me time but when I do I savor it! The best me time for myself is having the house all to my self (a rare event) and just enjoying the peace and quiet. I also love reading as me time. I do get some me ... Read more

BLC25 Smart Goals

Sunday, May 04, 2014      8 comments

My BLC25 Smart Goals: 1. Lose 15 lbs. 2. Lose 8 inches. 3. Minimum 45 minutes of exercise 6 days each week. 4. Track everything that enters my mouth. 5. Meditate 15 minutes each day. My mantra for BLC25: Do not make excuses, ju... Read more

Day 119 2014

Tuesday, April 29, 2014      3 comments

Yes I know I didn't make it back Sunday like I was supposed too. Life has been hectic the last few days but I am back now! Looking forward to the official start of BLC25 in the morning! Will be back tomorrow to blog about my goals and other... Read more

Day 115 2014

Friday, April 25, 2014      6 comments

Wow it's been so long since I blogged. I need to get back into the habit because it helps me to work through things... I have been struggling the past 2 weeks and am not losing which is very disappointing as I had hopes of being at 229 or l... Read more


Thursday, April 10, 2014      5 comments

If you are looking for a wonderful challenge to help you reach your goals while having fun BLC25 is the challenge you are looking for! I just completed round 24 and can't wait for round 25 to begin! This round I will be one of the Co-Captains of... Read more

Day 94 2014

Friday, April 04, 2014      1 comments

Decide to write in my blog this morning since I am not getting them done at night. I have a bit more time in the mornings now since I have no transportation to play at being a taxi driver Read more

Day 92 2014

Wednesday, April 02, 2014      1 comments

Wow I can't believe it's already the last week of BLC24! It's been a wonderful experience for me and I am looking forward to BLC25 and my new role as co-captain of Azure Destinations! If any one reading this is looking for an awesome chall... Read more

Day 84 2014

Tuesday, March 25, 2014      4 comments

Well I am behind on my blog and I think it is not a good thing because in addition to the tracker the blog helps keep me on track. I have been struggling with my water since Friday. I have been eating sweets although in my calorie range for... Read more

Day 78 2014

Wednesday, March 19, 2014      3 comments

Wow I keep not getting to my blog... First I am happy I lost another pound this week. 90 minutes of exercise and 90 oz of water today. However for some reason I CHOSE to eat donuts for breakfast this morning and of course they made me ... Read more

Day 75 2014

Sunday, March 16, 2014      2 comments

I just realized it's been two days since I did a blog post, oh how times flies emoticon I had a wonderful Sab... Read more

Day 72 2014

Thursday, March 13, 2014      3 comments

I was to tired to post last night. I did lose 2 pounds for weigh in yesterday!! Today was a crazy day. I have had the kids I keep on and off this week because they had company this week so they stayed there with them some. So today I had t... Read more

Day 70 2014

Tuesday, March 11, 2014      3 comments

emoticon Made it today! Weigh in tomorrow morning I peeked this morning and was down 1 so I am hoping to have ... Read more

Day 69 2014

Monday, March 10, 2014      1 comments

emoticon Barely made it! Being sick is wearing me down. Even though I am getting better I am very tired. I sti... Read more

Day 68 2014

Sunday, March 09, 2014      2 comments

Didn't quite make my goal only 15 min of cardio but I did do 15 of stretching and 20 of strength training too. I also caught up with my teams so it was a pretty good day. I drank my water (80 oz) and stayed in my calorie range too. And dinn... Read more

1 2 3 4 5 6 Last Page