REFFIE1
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REFFIE1's Blogs

Documentary Evidence Pt.2
Wednesday, October 11, 2017      3 comments

I couldn't upload this in the first part of this blog. So here is more proof of my progress. How low can she go? ... Read more
Documentary Evidence
Wednesday, October 11, 2017      2 comments

It has been about 3 years since I started with SparkPeople and lost more than 40 pounds. Although I have had a few pounds jump back on since my all time low, I still have the bulk (if you will excuse the expression) of my weight off. I never ... Read more
Back in Group Fitness
Sunday, October 30, 2016      4 comments

Hi All and Happy Halloween, I have already started munching on candy. I must stop because I know how Halloween munchies can somehow extend into the Christmas munchies! Been there and done that! I also know that no amount of exercise will tr... Read more
Update
Thursday, June 30, 2016      6 comments

Hi Everyone, First, let me apologize for not sparking recently. I have just undergone a total hip replacement. I have several interesting materials now on my right side. I have a titanium rod in my femur with a ceramic ball on top and the b... Read more
Challenge
Tuesday, December 29, 2015      8 comments

I live in Canada where our medical system for the most part is free but the downside is that sometimes you have to wait to get something done. In my case it is my right hip. I have osteoarthritis and it is literally bone on bone now with no cart... Read more
A photo from our recent cruise.
Monday, February 02, 2015      9 comments

... Read more
Cruisin'
Friday, January 23, 2015      9 comments

I just returned from a Princess Cruise with my husband that was supposed to go from Houston, Texas to Roataan Island, Honduras, Belize and Cozumel. Houston was colder and rainier than Vancouver! We could not get out of the port because of fo... Read more
Keeping on the path
Saturday, January 10, 2015      6 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more
Keeping on the path
Saturday, January 10, 2015      2 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more
Keeping on the path
Saturday, January 10, 2015      3 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more
Helpful thought
Tuesday, December 30, 2014      7 comments

I was watching some talk show the other day and a weight loss guru came on and really gave me some help in the visualization department. Unfortunately her name escapes me, but the information remains. She pointed out that her weight loss battles... Read more
Pigging Out!
Saturday, September 20, 2014      9 comments

www.facebook.com/video.p
hp?v=10152127180856467&set
=vb.684216466&type=2&theater This is why we keep our cookies on the bottom shelf!... Read more
New Regime
Saturday, September 06, 2014      6 comments

Almost two weeks ago I bought a book by Travis Stork called the Doctors Diet. Now I hate the "d" word so I wished he titled it the Doctors Healthy Eating Plan or something like that. I have fantastic results. I lost 6 pounds in less than t... Read more
August 2014 Challenge
Tuesday, August 26, 2014      3 comments

I challenged my team the Peppy Party to try something new this month. I started to read the Doctors' Diet written by Travis Stork and just yesterday I did my first day on it! Well, it is after all still August, if just barely. Hey, I am slow bu... Read more
Sad Summer
Saturday, August 02, 2014      11 comments

Well, although I had some exciting trips - Israel and Europe, there has been a lot of loss for me in the span of a few weeks. I am afraid it does come with aging these losses. As I get older, in my sixties, the things around me age as well. ... Read more

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