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    REFFIE1   35,620
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A photo from our recent cruise.

Monday, February 02, 2015      9 comments

... Read more

Cruisin'

Friday, January 23, 2015      9 comments

I just returned from a Princess Cruise with my husband that was supposed to go from Houston, Texas to Roataan Island, Honduras, Belize and Cozumel. Houston was colder and rainier than Vancouver! We could not get out of the port because of fo... Read more

Keeping on the path

Saturday, January 10, 2015      6 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more

Keeping on the path

Saturday, January 10, 2015      2 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more

Keeping on the path

Saturday, January 10, 2015      3 comments

I am feeling good about some progress I made today. I am on my way to a Caribbean cruise that leaves from Houston, Texas. On the plane down to Houston I brought my own healthy food to eat in the airport and on the plane. Tonight, in our hotel th... Read more

Helpful thought

Tuesday, December 30, 2014      7 comments

I was watching some talk show the other day and a weight loss guru came on and really gave me some help in the visualization department. Unfortunately her name escapes me, but the information remains. She pointed out that her weight loss battles... Read more

Pigging Out!

Saturday, September 20, 2014      9 comments

www.facebook.com/video.p
hp?v=10152127180856467&set
=vb.684216466&type=2&theater This is why we keep our cookies on the bottom shelf!... Read more

New Regime

Saturday, September 06, 2014      6 comments

Almost two weeks ago I bought a book by Travis Stork called the Doctors Diet. Now I hate the "d" word so I wished he titled it the Doctors Healthy Eating Plan or something like that. I have fantastic results. I lost 6 pounds in less than t... Read more

August 2014 Challenge

Tuesday, August 26, 2014      3 comments

I challenged my team the Peppy Party to try something new this month. I started to read the Doctors' Diet written by Travis Stork and just yesterday I did my first day on it! Well, it is after all still August, if just barely. Hey, I am slow bu... Read more

Sad Summer

Saturday, August 02, 2014      11 comments

Well, although I had some exciting trips - Israel and Europe, there has been a lot of loss for me in the span of a few weeks. I am afraid it does come with aging these losses. As I get older, in my sixties, the things around me age as well. ... Read more

La Blast

Friday, May 02, 2014      5 comments

Dancing with the Stars performer Louis van Amstel came to my fitness class to lead one of his La Blast classes. He developed this dance fitness program. I love doing Zumba and La Blast. Dancing is the one type of exercise that actually makes ... Read more

Games I Play

Thursday, April 24, 2014      4 comments

Just because something is healthy and relatively good for you doesn't mean you can eat a ton of it. I talked about nutrition with my trainer. At night I overate on nuts (a couple of cups) plus some granola (don't know the calorie count). My ... Read more

April challenge

Wednesday, April 09, 2014      5 comments

I put the Peppy Party's April challenge to the test last night. Remember we were going to ask ourselves "if" questions and respond with "then" plans. I used it spontaneously and it worked. I was serving a guest a cinnamon bun that smelt and look... Read more

Random Act of Kindness

Thursday, March 06, 2014      5 comments

The big city I live in has the reputation, well-earned. of not being all that friendly. The driving here is fast and furious. So, I wasn't all that surprised when some inconsiderate person who drove an oversized black truck thought that it w... Read more


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