Advertisement -- Learn more about ads on this site.

    REFFIE1   32,957
30,000-39,999 SparkPoints
REFFIE1's Blog Entry Summary View

Pigging Out!

Saturday, September 20, 2014      9 comments
=vb.684216466&type=2&theater This is why we keep our cookies on the bottom shelf!... Read more

New Regime

Saturday, September 06, 2014      6 comments

Almost two weeks ago I bought a book by Travis Stork called the Doctors Diet. Now I hate the "d" word so I wished he titled it the Doctors Healthy Eating Plan or something like that. I have fantastic results. I lost 6 pounds in less than t... Read more

August 2014 Challenge

Tuesday, August 26, 2014      3 comments

I challenged my team the Peppy Party to try something new this month. I started to read the Doctors' Diet written by Travis Stork and just yesterday I did my first day on it! Well, it is after all still August, if just barely. Hey, I am slow bu... Read more

Sad Summer

Saturday, August 02, 2014      11 comments

Well, although I had some exciting trips - Israel and Europe, there has been a lot of loss for me in the span of a few weeks. I am afraid it does come with aging these losses. As I get older, in my sixties, the things around me age as well. ... Read more

La Blast

Friday, May 02, 2014      5 comments

Dancing with the Stars performer Louis van Amstel came to my fitness class to lead one of his La Blast classes. He developed this dance fitness program. I love doing Zumba and La Blast. Dancing is the one type of exercise that actually makes ... Read more

Games I Play

Thursday, April 24, 2014      4 comments

Just because something is healthy and relatively good for you doesn't mean you can eat a ton of it. I talked about nutrition with my trainer. At night I overate on nuts (a couple of cups) plus some granola (don't know the calorie count). My ... Read more

April challenge

Wednesday, April 09, 2014      5 comments

I put the Peppy Party's April challenge to the test last night. Remember we were going to ask ourselves "if" questions and respond with "then" plans. I used it spontaneously and it worked. I was serving a guest a cinnamon bun that smelt and look... Read more

Random Act of Kindness

Thursday, March 06, 2014      5 comments

The big city I live in has the reputation, well-earned. of not being all that friendly. The driving here is fast and furious. So, I wasn't all that surprised when some inconsiderate person who drove an oversized black truck thought that it w... Read more


Wednesday, March 05, 2014      2 comments

Okay guys, I will admit it for an over 60 year old gal sometimes I am a bit of a baby. Okay, so I was the baby of the family and my 95 year old mom is surprised when finding out I can actually do things er like making important phone calls a... Read more


Monday, February 17, 2014      7 comments

More news regarding my pushups with shoulder taps. My husband is tall and thin and pretty well eats what he wants. Whenever we go for walks he has to slow his pace because I have such short little legs compared to him. So I always lag behind... Read more

Surprise Feeling of Victory

Thursday, February 13, 2014      6 comments

Yesterday, I went bra shopping. Yep, most of you can probably identify with the terror of this matched only by bathing suit shopping. The mirrors were not kind to me. I was also not kind to myself. My sister gasped at the $500. price tag of ... Read more

Ways to Nurture Ourselves Without Food

Wednesday, February 05, 2014      4 comments

The following list was adapted from "Some Body to Love" by Leslea Newman 1991 (Chicago). Prepared by the B.C. Eating Disorders Association. Ways to Nurture Ourselves Without Food Sing Go shopping Practice juggling Buy yoursel... Read more

Pushing Buttons

Friday, January 31, 2014      8 comments

Although I know it is viewed as a cop out when we blame our parents for things we have wrong with ourselves today but I can honestly say my weight problems began with my mom. I was very slim as a child and she constantly pushed food on me until ... Read more

Eggsactly Right!

Sunday, January 26, 2014      3 comments

Cool trick for all you foodies and egg lovers out there! emoticon Read more

Touching Story

Saturday, January 25, 2014      2 comments

Every once in a while life will share its miracles with us.
phant-whisperer/ ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page