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    REE_04   8,973
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REE_04's Blog Entry Summary View



Warped Image needs to change.

Monday, April 30, 2012      3 comments

As of late alot of people have been commenting on my changed body shape.. comments have ranged from You have slimmed down alot to i could tell you have got some muscle when you did that box jump . But the image in my head has not changed... ... Read more

April Goals

Sunday, April 01, 2012      4 comments

March has been super Busy . I had Crossfit twice a week and 2 Games of basketball for 2 weeks and then 1 game another week. This month i wan to up the anty a little and add in some extra strength and some miles. I've been struggling alot with th... Read more

Feb Goals

Tuesday, January 31, 2012      0 comments

My Goals for 2012 I will Lose 10 kgs by July 1st !! So thats 7 months @1.4 kgs per month I will get fit and strong!! I will Drink 2 litres of water per day!! I will have 1/10 meals as a "cheat meal" i.e takeaway ... Read more

January Run Down

Tuesday, January 31, 2012      0 comments

My Goals for 2012 I will Lose 10 kgs by July 1st !! So thats 7 months @1.4 kgs per month emoticon 1Kg Los... Read more

Fresh Start 2012

Thursday, December 29, 2011      2 comments

2012 is going to be a fresh start. Ive updated my spark page . I will update my 2012 Starting Weight on the 1st. My Goals for 2012 I will Lose 10 kgs by July 1st !! So thats 7 months @1.4 kgs per month I will get fit and strong!... Read more

Vitality Challenge Journal Prompt 3

Monday, November 21, 2011      1 comments

I'm guessin' this isn't your first rodeo. I'm guessin' this isn't your first rodeo. In the past, what caused you to get "off track"? What caused you to be successful? What are some things you want to implement from your past experience and some ... Read more

Vitality Challenge Day 3 - Journal Prompt

Wednesday, November 16, 2011      1 comments

Ideally, where you want to be in 5 years? Some questions to consider answering (you can pick and choose): How old will you be? How do you want to feel? What do you want to have accomplished? Where do you want to be living? Who do you want to be ... Read more

Vitality Challenge Day 2

Wednesday, November 16, 2011      0 comments

My Fitness Goal is: I did my first run yesterday. My DP convinced me to let him come with me. Last time he did he took off and i've never let him come since but this time he stuck beside me. I told him i would be doing 3min jog 1 min walk . C... Read more

Vitality Challenge Day 1

Sunday, November 13, 2011      1 comments

Why did you choose to participate in this challenge? At the end of these 15 days, what do you hope to accomplish? What do you want to feel like? What is going to tell you that you are headed in the right direction during this challenge? I c... Read more

EPC Day 9 10th Nov

Thursday, November 10, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day Breakfast x... Read more

EPC challenge Day 8 9th Nov

Wednesday, November 09, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day Fitness: ... Read more

EPC challenge Day 8 9th Nov

Wednesday, November 09, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day Fitness: ... Read more

EPC Challenge Day 7 8th Nov

Tuesday, November 08, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day Fitness: ... Read more

EPC Day 6 7th Nov

Monday, November 07, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day No fitne... Read more

Epc Day 4 & 5 : 5th & 6th Nov

Monday, November 07, 2011      0 comments

My Goals for these 30 days are Fitness: ChaLean Extreme Burn Phase C25k Start again week 1 Nutrition: 15 Fizzy Free Days Eat breakfast everyday Other: 8 Hours sleep every night Flylady every day SATURDAY: ... Read more


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