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Claim Jumper: Big Mistake Although I Chose Wisely
Sunday, June 28, 2009      3 comments

I must never eat at Claim Jumper again. I have to be firm with my friends and say no. I have to remember this. My son always orders the widowmaker. I won't even go into the calories, fat, and sodium for the burger. You can find it on the Cl... Read more
Below My Range in Fat, Above My Range in Sodium
Saturday, June 27, 2009      0 comments

Today I was below my range in fat even though I added butter to the steamed broccoli and cauliflower. I was above my range in sodium, even though the butter I added had no salt. I rarely add salt to my food. I made crockpot Southwestern chick... Read more
Michael Jackson, 50, Died Today
Thursday, June 25, 2009      1 comments

June 25, 2009 Michael Jackson died of cardiac arrest. I am 50, also. I wasn't a big fan of Michael Jackson but I remember when he sang with his brothers when he was a little boy. I wonder what will happen to his three children. Who wil... Read more
I Love Art!
Wednesday, June 24, 2009      0 comments

This is a painting by an artist in Iowa. I would love to buy this painting. I had the chance to buy one of her paintings when I was in my 20s for $80. but it would've been a ... Read more
Are We Doing Enough To Prevent Smoking and Tobacco Use?
Tuesday, June 23, 2009      1 comments

Want to earn 3 SparkPoints? Go to SparkPoints and scroll down to "Read a Health News Article" and click on it. Read the article "Obama Signs Tough New Anti-Smoking Law" In fact, the article calls it the nation's"toughest anti-smoking ... Read more
12 Miles of 127 Hairpin Curves: 89A to Jerome, AZ
Monday, June 22, 2009      1 comments

If you live in Arizona or visit, try to drive from Prescott to Jerome on 89A, also known as Western Drive. It is 12 miles of 127 curves. I took a friend on it a week a... Read more
I Forgot to Return a Movie to Redbox
Monday, June 22, 2009      3 comments

The movie Defiance is a true story about these brothers that help other Jews hide out in the forest during the Nazi' invasion of their country. It was a good movie. Not a great movie, but it was good. It's always interesting to see true stori... Read more
Please Tell Me That Slow Weightloss is Better
Saturday, June 20, 2009      1 comments

The closer I get to "One"derland, the slower the weight seems to come off even though I am taking off about 2 lbs. a week. I am so looking forward to reaching that goal. My pants are less tight but I sure wish I couldn't wear them anymore. No... Read more
Beware If You Are Driving In Arizona (or Sledge Hammer on the 51)
Friday, June 19, 2009      1 comments

Yesterday a man got out of his vehicle on the 51 which goes N/S through the Phoenix metropolitan area. He took a sledge hammer and started attacking a photo radar camera. I ... Read more
I Feel a Void
Wednesday, June 17, 2009      0 comments

I just took my friend, who has been visiting for a week from out of state, to the airport. As I drove home I felt such a void. An emptiness. It was nice having that company for a week. Time flies. I wish it would slow down. We had a ... Read more
My Best Friend is Visiting
Thursday, June 11, 2009      1 comments

My best friend from childhood is visiting. We are tracking nutrition and exercise.... Read more
The Great Procrastinator
Monday, June 08, 2009      2 comments

I am a great procrastinator. Right now I should be cleaning my house. I have a visitor from out of state coming Wednesday. But I finally finished packing up my entire first grade classroom into plastic storage tubs (we do this at the en... Read more
Fried Green Tomatoes
Sunday, June 07, 2009      5 comments

For Stage 3 of the Spark Diet I had to watch an inspirational movie. The movie I watched was Shawshank Redemption. It was one of their choices and I really like that movie. Another movie I really like is Fried Green Tomatoes. I find the char... Read more
El Pollo Loco Flame Grilled Chicken: Great Nutrition Tracker
Friday, June 05, 2009      3 comments

I don't know if the El Pollo Loco restaurant chain reaches across the USA but it is here in Phoenix. I always feel like I'm eating healthier when I choose it over other fast food places. ... Read more
Hope for Flabby Arms
Wednesday, June 03, 2009      5 comments

I remember several years ago a colleague/friend and I were talking about our arms. At that time we were in our 20s and our arms were ok. I'll never forget her saying that she never wanted to get arms like those ladies back in Kansas with the f... Read more

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