I took this photo and it made me think of a Hawk Nelson song Drops in the Ocean. And then I got to thinking about ways I've used or seen sand used.... Read more
I've lost 40-45 pounds since Jan. but in the past two days I think I've gained 10 pounds. (Need to get back to tracking every exercise and food morsel.)
Is 10 pounds an exaggeration? I can only hope so.
When people ask, "How are y... Read more
Comfortable Sandals and Athletic Shoes
I'm a stickler for routine. I am the first to admit change is hard for me.
A few years ago I suffered a bout of plantar faciitis. Someone recommended Easy Spirit shoes which I bought at the ES store in a local mall. For a few years I w... Read more
3 Little Pigs Go Out to Dinner
I found this in a blogpost I made many years ago. It made me chuckle again.
Three Little Pigs went out to dinner one night.
The waiter comes and takes their drink order.
"I would like a Sprite," said the first little piggy.
"... Read more
Make This Choice, Not That!
From the "It's Not Worth it File": So, I'm near an In and Out Burger after a doctor's appt. I think, "I can do this. I'll track when I get home." I kept it simple. Hamburger (no cheese, no grilled onions), an order of fries, and unsweetened ... Read more
Keep Candy Out of My Sight! 😄
Ok, funny story. My niece, who loves pinterest, made this candy arrangement for the 4th a while back. She left it at Grandma's house, where I'm stay... Read more
Stress Relief Without Food
I read a SP article by Dean Anderson, De-stress in 3 Minutes or Less.
He stated how we sometimes have things going on inside our "minds where unreal scenarios are just waiting to get spun out of contol." Unfortunately, I have a schema wh... Read more
Chicken in the Crockpot
Today I worked out twice and made chicken in the crockpot. It sure smelled good when I walked in the house.... Read more
Coach Nicole DVD
Today I did 54 minutes of the Coach Nicole 28 Day Bootcamp DVD. I actually have the DVD. Back when I first joined SP They used to have all kinds of contests. I was always winning things like stretchy cords, exercise balls, fitness dvds, lunch... Read more
Just over 1400 calories eaten today by me. However, I did 3 miles of a Leslie Sansone dvd plus the warm up and cool down for a total of 56 min. So, that was good. Hopefully it offset the calories in.
I"m not going to get overly excited... Read more
More Info about the Presentation I Saw Last Night
Human trafficking is a problem. It's a heavy topic.
Tonight I attended an evening of prayer and informative presentations from people trying to help with the trafficking situation in our city. One speaker said nearly 100% of those traffi... Read more
An Evening of Prayer and Education for Those Being Trafficked
Human trafficking is a problem. It's a heavy topic. Please pray for those who are trafficked. In Feb. I heard a woman in her early 30s speak about being trafficked when younger. She was one of the lucky ones who escaped and made a great life... Read more
Food is Fuel, not Therapy
I read these words today, "Food is Fuel, not Therapy".
At this junction in my life I truly need to look at food as fuel. Choosing wisely is important. I need to look at the quality of the food. How will it benefit my body? If it doesn'... Read more
Last Page »
Stays Cold 24 Hours
I bought a 34 oz. Reduce COLD-1. If I fill with ice and add preferably chilled water throughout the day it does keep the water cold all day. In fact, I woke up in the middle of the night, took a sip, and still heard ice rattling around in it. ... Read more