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Rereading a lot of good sparkarticles today...
Here are two of my favorites:
.asp?id=1372... Read more
I had today's meals planned out well, but decided to forgo my planned dinner for a night out that included drinks and a late night stop at Jimboy's. I learned something from this- I could have had a balanced dinner and still gone out for an hou... Read more
Gotta catch that wagon
I just typed and deleted all of the excuses that I used this weekend for why I didn't get on the bike and ride.
And in the end, they are all crap!
Promising only myself to do better this week and get some miles in.
Every ride is... Read more
Ride a f'n bike!
So, I am beginning a love affair with cycling! Purchased a used road bike about a month ago and I LOVE riding it!
Two years ago, I signed up to do a bike trek, but failed to actually ride because I didn't have the money to purchase a pro... Read more
A small bump in the road
On Wednesday, I had scheduled a few cardio workouts using Sparkpeople videos and also some strength training to finish things off. As it turns out, I barely made it though Nicole's Jump Start Cardio 10 minute video, because my feet were hurting... Read more
Replacement for those delicious but unhealthy croutons?
Roasted edamame or roasted chickpeas, YUM!
... Read more
It has been many moons
Okay not moons, but many months since I blogged or really used Sparkpeople. So what have I been up to?
Well, okay, good. LOTS of good in fact.
My boyfriend and I decided to challenge ourselves and try out the South Be... Read more
My wagon is going slow, but it's going dammit! LOL
So any size start is still a start. Yesterday when I got home from work I was reading my book, telling myself to do a bootcamp video, take a walk, SOMETHING. Then my bf texted saying that he was about to start his bike ride home and did I want... Read more
Busier than ever
But still not making time for exercise! Arrrghhhh!!
I don't know how to make myself get into it. I know I enjoy bike rides and yet I ignore the thought of getting on my pretty new bike when I get home. I feel good after running, but the ... Read more
Ugh, almost ten days since I was on spark last. Had a really bad cold that knocked me down for a week and I'm still on the mend with coughing/hacking and all sorts of nasty lung butter.
What's worse is my eating has been sporatic and not... Read more
Pretzels are the devil
I won't get down on myself for slacking BIG TIME on not logging calories or getting on the treadmill. We just won't even go there.
Instead I'll post a link I found after my bf told me that "they" say pretzels are not really as good as peop... Read more
Say it, do it
I feel SO MUCH BETTER after eating good yesterday and going to class. I love how one hour in Jazzercise passes so fast like it's only 10 minutes long. I am noticing that my feet are hurting less, and I'm picking up a little speed in the cardio... Read more
Making the connection
It's amazing yet so simple how diet and exercise can affect how you feel! This weekend I was horrible about logging my food, I didn't do it at all. Which means I didn't do a good job of paying attention to what I was putting in my mouth either... Read more
I do my best when I keep busy
Yesterday I worked from home, and if I wasn't working then I was cleaning, doing massive laundry, and reorganizing the apartment. I even color coded my closet, hahaha. I was a bit achy but I still went to Jazzercise class and I'm glad I did. ... Read more
A little at a time
So last night I skipped out on Jazzercise class. I knew that we had no healthy food in the house and already I had to buy lunch while at work. I was really bummed to miss out but I promised myself that I would do something else instead. So I ... Read more