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    REDVELVET21   38,865
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Positive things to think about....

Saturday, December 13, 2014      4 comments

#1. The journey of losing weight is sometimes a merry go round, the best thing we can do is to keep trying until we get it right to get off and keep our journey for weight loss to reach our goals. #2. The journey is more than seeing the num... Read more

Fitbit power.....

Saturday, December 13, 2014      4 comments

Working on increasing my steps in order to lose weight and reach my goals!!!... Read more

Trying to move on and make sense of it all

Saturday, December 06, 2014      2 comments

The last three years have been a blur, however I know that the only person who is holding me back is myself!!! Having the courage!!!... Read more

Work in progress.....

Thursday, November 20, 2014      0 comments

I have come to the conclusion that i cannot rely on man to make me better however to look to God and work within myself to focus on me and become a better person by looking within me and working on me to fix my flaws.... Read more

6 Weeks until......

Sunday, November 16, 2014      2 comments

6 Weeks until the NEW YEAR!!! However its my 1/2 way mark until my 36th Bday!!! I have fallen and yet I keep getting up. I have 6 weeks to make some changes to get a head start of the New Year Wagon!!! I am on it, Losing weight is more than the ... Read more

Happy Birthday to Me!!!!

Saturday, July 19, 2014      8 comments

Tomorrow I turn another year older and another year wiser!!! I am working to get to where I want to be and I know that it doesn't happen overnight but I am working on it!!! My goals for this new year to come: Work out getting in 10,00... Read more

Changes

Wednesday, July 16, 2014      4 comments

So far since I have been working out changes that I have noticed include : My tummyskin is pulling side to side when I do sit ups or the elliptical. I take that as its getting smaller and when I wear certain shirts they no longer hug my tum... Read more

Counting down....

Monday, July 14, 2014      1 comments

Why does it seem as if when the new year and our birthdays come is the time we really reflect and vow to make the new year a better year than the year before. I am counting down until my birthday on Sunday and what great way to start it on the b... Read more

Journey.....

Sunday, July 13, 2014      3 comments

Trying to lose weight is a journey. Its a journey to see all that is wrong if you look at things a little more carefully. There are so many obstacles to get around to get to the gym when you are trying to workout. Friday I didn't work out becaus... Read more

Fitbits can be contagious......

Wednesday, July 09, 2014      2 comments

Ever since I have started using my fitbit other co workers have caught onto the buzz of wanting and purchasing one as well! Its fun to get fit together because we motivate one another by the dashboard. I am #2 right now out of 7 friends!!! My to... Read more

My Tools

Monday, July 07, 2014      6 comments

Inspired by LilHobbit29 !!! My tools to help with weight loss!!! #1. www.sparkpeople.com #2. The App for Pandora it helps with music when I am working out. My favorite stations are Rihanna, Beyoncé or even Black Eyed Peas becau... Read more

Success or Failure

Saturday, July 05, 2014      3 comments

I know that one of the ways to succeed at this weight loss journey is to surround myself with others who are on the same journey! I have learned that coming through situations in life we sometimes put off our goals in order to meet the needs of ... Read more

Working out and Water!!!

Thursday, July 03, 2014      1 comments

So today I got off early, I went to the gym and got my workout in, as I was walking out of the door one the soldiers on detail asked me was I going to workout tomorrow, I told him yes, he said you should stay home and chill out! Lol funny, I tol... Read more

Mindset

Tuesday, July 01, 2014      6 comments

I had a battle with myself today!!! Go workout or stay home and sleep. I am tired! I want rest, but because yesterday I didn't push myself as hard as I should have I know that today I needed to get up and Read more

Highs and Lows

Monday, June 30, 2014      1 comments

I feel like sometimes the weight loss journey is filled with highs and lows! Today I walked into the gym not feeling like working out but I know as soon as I get started then I will be inclined to finish my mission. Upon working out this g... Read more


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