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Aquatics

Tuesday, October 13, 2009      1 comments

Took an Aquatics class last night at the gym. It was great! It was extremely hard to do some of the exercises though. Our instructor, James, who is FABULOUS in every sense of the word...lol...worked us hard! He kept making us do a squatting stan... Read more

First Week At Gym..... Third Week of Herbal Life.... Complete!

Sunday, October 11, 2009      3 comments

Okay so I learned a lot this week! I learned that dynamic stretching is better then static stretching, (*if you work out and stretching is part of your daily training then look up "dynamic stretching"!), I learned that eating a serving of cottag... Read more

The gym...

Friday, October 02, 2009      0 comments

Ok so I was suppose to go to the gym yesterday to meet with the trainer since it was going to be my first day, right? Well that got 86'd due to a rescheduled dr's appt. I forgot about so that kinda stunk, however its all good. I rescheduled for ... Read more

My first day at the gym!! lol...This is gonna be good!

Thursday, October 01, 2009      5 comments

So I start the gym today and I am little nervous, however mostly excited! I know every step I take is taking me closer to accomplishing my goal of being healthy and fit! I have to meet with Mary today, she is a personal trainer at the gym. She i... Read more


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