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    REDDOGDESIGNS   15,539
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First Colonoscopy

Thursday, March 24, 2011      0 comments

My motto this year is "New Year, New Me" and that includes catching up on all the doctors appointments that I have been putting off.... for years. A couple of months ago I visited my OB-GYN after mssing several years, luckily I had a great visit... Read more

getting healthy

Friday, January 21, 2011      1 comments

This year is all about getting healthy. In the past I have put off annual exams and preventative visits to the doctor. New year, new me.... yesterday I saw the OB-GYN and got that done. On the way home I made a dentist appointment and got my dog... Read more

shopping healthy

Thursday, January 20, 2011      2 comments

Yesterday was a success, I did get all 120 minutes in on my gazelle. Went to Walmart today to stock up on healthy food before the next big snow and got sidelined at the exercise equipment. I am really enjoying the gazelle and have seen remarkabl... Read more

first ever blog entry

Tuesday, January 18, 2011      3 comments

I've never posted to a blog before this very minute but now is as good a time as any to get started. Sitting here getting caught up with Sparkpeople feels great because I just finished a good 60 minutes of cardio. I don't know why I waited so lo... Read more


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