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    REDBIRDFLY   10,089
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Forcing the gym issue

Friday, April 05, 2013      1 comments

I can see now 2 weeks into my health diet that I'll get very discouraged if I only lose 1lb or less a week. I tried to do a 11min chair work out the other day, I did it for about 3-4 minutes...it killed me! My lower back is so sore I can hardl... Read more

DAY 13 OVERCAME MY VICES NOW HOW TO SQUEEZE IN EXERCISE?

Saturday, March 30, 2013      8 comments

OKAY....I QUIT DRINKING OKAY... I QUIT SMOKING OKAY... I'VE STAYED WITH MY CALORIE RANGE ALL THAT IS WELL AND GOOD, I'M PROUD OF MYSELF! BUT HOW DO I SQUEEZE A HOUR OF EXERCISE INTO A ALREADY LONG DAY: UP AT 6AM....SHOWER, DRESS,... Read more

I Finally Weighed In.....

Thursday, March 28, 2013      5 comments

Okay...I know I said I wouldn't weigh myself, well I caved in. I went to wal-mart and bought a $11.00 scale. I HAD to....you see I've been feeling sooo good and could tell I'd done well by the way I feel but I guess I needed some validation. ... Read more

Saved room for dinner

Tuesday, March 26, 2013      4 comments

Yipee...Tonight the boss is taking us out to dinner at a nice steak house. He's rewarding us for a job well done. I've only eaten 700 cals so far today so that leaves me 5-600 cals for dinner tonight...How many calories in Lobster? Heehee. I... Read more

Die McDonalds, Die Burger King, Die Taco Bell...You're killing Us!

Monday, March 25, 2013      2 comments

I want to share a couple things I saw on a show from England called the Food Hospital. They cure patients ailments with changes to their diet and the results are amazing starting at 3 weeks and full recovery in 12. Things like psoriasis, acid ... Read more

Back away from the scale...

Saturday, March 23, 2013      0 comments

I had a idea form in head today....what the heck is all this "Weighing In" Non-sense? I read peoples blogs..."I did everything right this week and only lost 1/2 a pound" Oh my God I'm a failure......WRONG!!! Aren't we in this for th... Read more

Glory Hallelujah I feel Unchained...

Saturday, March 23, 2013      2 comments

I just hope it lasts....today is Day 6 no smoking or alcohol....My lungs feel much better today, I can almost take a slow deep breathe without hacking and coughing, the air actually smells sweet. I'm still wheezing but it's eased up about 30%, ... Read more

Day 4

Thursday, March 21, 2013      0 comments

Hanging in there....I'm finally unraveling the things that caused me to go off the deep end...I don't need to go into detail, it doesn't really matter what the specifics are just my response to them. So far I've said no to alcohol, cigarettes, ... Read more

Our bodies are so amazing...

Wednesday, March 20, 2013      3 comments

It's only been 48 hrs since I quit smoking and I can already tell the difference in my breathing.....I can't wait to see how I feel in a week. After abusing my lunges for 40 years I'm amazed that I havn't developed some sort of cancer, juries ... Read more

I'm a Quitter!!

Tuesday, March 19, 2013      11 comments

All I kept saying to myself this morning on my 1 hour drive to work was"No... No...No" I'm determined to be a quitter. What? Hold your horses....What did I just say? Got ya... I quit smoking cigarettes today....Man...They had a hold on me... Read more

Things I said YES to today

Monday, March 18, 2013      2 comments

Just went grocery shopping to stock the frig at work. I said YES to: Frozen wild salmon filets Canned chicken breast Canned Tuna in water Organic baby greens Non fat Cottage cheese 2 Apples, 2 Pears, bag of Cuties and a Mango T... Read more

Self destructing...I quit!

Monday, March 18, 2013      4 comments

Abusing alcohol... Today I quit Gaining 1 lb a week for a year...Today I quit Not exercising...Today I quit Eating anything and everything I want...Today I quit Not drinking water daily...Today I quit Self destructive behavior...Today ... Read more


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