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    REBYAC   16,904
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REBYAC's Blog Entry Summary View



What does "realistic" mean, anyway?

Sunday, July 05, 2009      0 comments

For those of us who are perfectionists, this is a rhetorical question. I'm not sure I have an answer. Here I am, back in gear on Spark, and I have laid down some pretty stringent guidelines for my participation. I get sucked in to all the points... Read more

The reverse psychology of my fat cells

Tuesday, April 14, 2009      2 comments

So yet again, I am learning the lesson that if I over-do it, if I cut too far back on the calories and stay super-strict about it, those pesky fat cells, those stubborn pounds become MORE stubborn. This is a pattern that has happened each ... Read more

Moving right along...

Thursday, April 02, 2009      1 comments

Remember that old song from the Muppet Movie? Well, that's how things are going this week. My triathlon training group started on Monday, and it has really helped me get back i... Read more

Ready - Set - Take Your Mark - Okay? - Now? - How about now?

Sunday, March 22, 2009      5 comments

That is what this spring has felt like -- every time I feel mentally ready to get back on track, get into my training program, and tidy up my diet, circumstances make that unusually difficult. Then, when things calm down circumstantially, I'm fe... Read more

Lighten up -- I need some room to breathe!

Wednesday, March 04, 2009      2 comments

So the command in the this blog title is an order to my inner voice -- you know that voice, the one that nags and makes you feel bad about what you're NOT doing instead of acknowledging all the things you ARE doing? Read more

It's time to step up.

Sunday, March 01, 2009      1 comments

One foot in front of the other, keep pedaling, move along...all those mantras have started to sound meaningless, and it feels real important right now to focus on what they really mean. It has been a rough winter, and I am in a place to take a g... Read more

engine stalled. anyone know a mechanic?

Tuesday, April 15, 2008      3 comments

Well, I find myself making blog entries at two times in this journey: when I'm feeling successful and when I've stalled. This entry falls into the latter category. I keep thinking that there's got to be a reason that I sabotage myself -- it's pr... Read more

i'm exhausted already!

Wednesday, April 02, 2008      1 comments

This week I have seriously increased my fitness training and I'm so tired! My goal is to do two workouts in each discipline (swim, bike, run), and I'm a little worried about burnout. I have done pretty intense workouts every day this week, and e... Read more

the importance of routine

Monday, March 24, 2008      0 comments

So my new challenge in attaining balance is how to manage those times when my routine is thrown off track. Two weeks ago was Spring Break, and then after a 3 1/2 day return to work, I had a 4 1/2 day Easter break. As if that weren't enough, we w... Read more

working working working

Saturday, February 23, 2008      4 comments

So two weeks ago I finally went to the nutritionist, and she is amazing. First of all, she is brutally honest, which I needed. Second of all, she gets the whole "I've come so far" thing, without letting me use that as an excuse to develop new un... Read more

what do i want?

Wednesday, February 13, 2008      1 comments

This question: "What do I want?" made me burst into tears when my nutritionist asked it on Monday evening. She asked me what I like to eat (salty and crunchy) and looked at my food logs. She said "Why are you eating all these sweets? Why a... Read more

Obsessed? or just Determined?

Thursday, January 24, 2008      5 comments

Well, the scale is perched on the edge of the plateau peering over. One little nudge should send it off, but it is clinging for dear life -- one tenth of a pound down, then back up. I can visualize it teetering there. So I have become obse... Read more

Argggh! (and Self-Pep Talk)

Saturday, January 12, 2008      5 comments

What's a girl gotta do to lose weight around here? This week has been so great! I have successfully added strength training to my regimen and jump-started my off-season training. I showed self-restraint and good planning all week for break... Read more

From up here I can see the world

Thursday, January 03, 2008      4 comments

Rebecca had always thought of herself as a “big girl.” Her mother was a diminutive 5”2’, and pictures of her mother holding her as a baby made Rebecca think later, “I’m bigger than she is!” The binging started at about age ten, when her parents ... Read more

Gift of time and question of goals

Saturday, December 29, 2007      2 comments

Ok, I know that I shouldn't reinforce the perception that teachers get an inordinate amount of time off, but I have to say, I feel so lucky to have this time. In these days between Christmas and New Year's, I have spent a lot of time just sittin... Read more


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