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    REBECCAK72   22,322
SparkPoints
20,000-24,999 SparkPoints
 
 
REBECCAK72's Blog Entry Summary View



I am still trying to get back on track

Thursday, February 18, 2010      4 comments

I know...I know...JUST DO IT! Sounds simple and I thought it was for a long time...then I stopped and I am having a hard time staying with it. So..........here I come again... Read more

I know I can, I know I can, I know I can,...

Saturday, March 07, 2009      6 comments

Yep, I am going to run...well, maybe not run, but I will walk! They say if you are stuck and not losing weight you should shake up your routine up. I have been walking a... Read more

WooHoo!! I feel great...thanks to SparkPeople and SparkFriends!

Tuesday, February 10, 2009      7 comments

Another pound GONE! That just proves that if I eat right and exercise everyday I will see results. It may not always be in a decrease in weight because I am building muscle ... Read more

Ima Sparkin

Monday, February 09, 2009      3 comments

I feel like I did really well yesterday, so I am kind of proud of myself. I stayed within my calorie, carb, fat, and protein guideline numbers by eating wholegrains, fruits, ... Read more

Oops, fell some

Sunday, February 08, 2009      4 comments

Yesterday, my husband and I decided at the last minute to take a trip to visit my parents. Well, that turned into us taking my parents to a buffet restaurant to eat. I said I... Read more

Slept good last night after my full day...

Saturday, February 07, 2009      2 comments

Thank you to all for stopping by my page, leaving comments, and even giving me goodies. You sure know how to lift a gal's spirits! Just found out that we get SparkPoints... Read more

Thank you all for being my friend even when I was not my own friend

Friday, February 06, 2009      10 comments

I have really fallen off for several months and I am trying to get my act back together. I am so sorry that right now I just am unable to be a "Buddy" with anyone. I have been... Read more

"Accentuate the Positive and Eliminate the Negative”

Sunday, July 06, 2008      3 comments

I am making the choice to return to a positive attitude in my approach to each day. I have been looking at this all wrong and making myself feel bad. Time for an attitude adjustment! I have lost a lot of weight for 6 months...more than ... Read more

I have been reminded how much I need my SparkFriends!

Friday, July 04, 2008      5 comments

"Friends are like balloons; once you let them go, you can't get them back. So I'm gonna tie you to my heart so I never lose you." I have been struggling lately and had decided to leave SparkPeople for a while until I could get my act togeth... Read more

Will be offline for a little while

Thursday, July 03, 2008      3 comments

Too many things going on right now so I am going offline for a while. I am going to continue to try to eat right and exercise. I will check back with you later.... Read more

BMR

Tuesday, June 17, 2008      3 comments

I read a question and answer on the Ask The Expert message board that I thought was interesting. www.sparkpeople.com/comm
unity/ask_the_experts.asp?
q=27 I also saw an interesting site that will calculate your... Read more

“The greatest gift a father can give his children is to love and respect their mother” ~author unkno

Sunday, June 15, 2008      2 comments

Father’s Day June 15, 2008 (My Mother would be so upset if she knew I posted this picture on my blog!) “The greatest gift a father can give his children is to love and respect their mother” ~author unknown He didn't tell me how ... Read more

We are friends (another one sent to me)

Saturday, June 14, 2008      4 comments

Here is another one that I received that I just had to keep: READ THIS VERY SLOWLY... IT'S PRETTY PROFOUND. Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their sch... Read more

The Hug

Friday, June 13, 2008      0 comments

1AVERY sent this to me and I just wanted to save it somewhere..so here it is: no moving parts,no batteries no monthly payments and no fees inflation proof,nontaxable, in fact,its quite relaxable. can't be stolen,won't pollute, ... Read more

Thursday, June 12, 2008 I miss exercise!

Thursday, June 12, 2008      2 comments

I did not post a blog last week...because I gained 2 lbs. Well, today the scales shows that I lost them so I am back down to what I weighed on May 29th. I have had the nuclear stress test and the Upper G I. Now I am just waiting on the ... Read more


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