I walked this morning but only for 36 minutes, my shin & calf hurt. I did 2 1/4 laps around the compound which was 1.61 miles. I also did the boot camp cardio work out too.
Went to the Dr. tonight, the holistic nutritionist. She explain... Read more
I was in the process of making my blog entry last night when *poof* the power went out. It was only out for about an hour & half but I didn't get around to posting.
I have done my walks this week, Friday, Sat. & Sunday. Today I did a 43 m... Read more
Valentine's Day IS FORBIDDEN!
Friday 13 February 2009 (18 Safar 1430)
Red rose ‘price index’ shows Valentine’s spike
Sultan Altamimi & Omar Mohamed | Arab News
RUDDY SEASON: Valentine’s Day flowers and teddy bears are displayed at one of the upmarket gi... Read more
Slow weekend again
It's my weekend here so no exercise today and I made a boo boo as well. I picked up a tiny plate of Arabic sweets at the grocery store and ate a couple. They were good but I really shouldn't have.
I made whole wheat pita bread pizzas with lo... Read more
WOW, I'm excited! I got a GREAT walk in today! WOOO HOOOO! it was VERY nice and cool this morning and breezy and NOT humid, only 73F when I walked this morning compared to a HUMID 81F. So I walked, and walked. I ended up walking 2.6 miles f... Read more
A slow day
I woke up with good intentions, got all prepared to go the distance today. Got my water, my iPod, my phone with a timer and walked out the door. I walked up to the corner, about a 30 second walk, turned the corner to do my laps when it hit me ... Read more
HAPPY 89TH BIRTHDAY DADDY!
I may be 51 and my Dad may be 89 but I still call him Daddy, and today is his 88/89/90th birthday! He is not in the best of health so I know my Daddy won't be around a whole lot longer but he is still active but doesn't drive a whole lot anymor... Read more
I had a good week
A brand new week here so here is my weekly exercises:
I walked Sunday, Monday, tuesday, wednesday, Friday and today and I am pretty proud of that. I need to keep it up. I also did boot camp videos 5 & 6 to make up for not doing them on Thurs... Read more
I did a 35 minute walk this morning, it was 81F and VERY humid but I did it. Have done 3 loads of laundry, cleaned the kitchen and almost ready to start dinner since it will take longer.... Read more
I can feel it!
Woo Hoo, I did the Boot camp Day 4 Abs workout and I feel it! I really like day 4.
I did my morning walk, 42 minutes, 2 miles. IT was 82F at 10AM, overcast and cloudy but I DID wear sunscreen. I also jogged again for a very short distance, ... Read more
I did my 40 minute walk, 1.75 miles plus did the day 3 boot camp workout. The workouts are getting easier.
I think I'm going to start saving the left over bits from cut up vegetables and toss them into a pot to make vegetable stock/broth. ... Read more
NO football here
NO NO NO, we do NOT watch the superbowl. We are NOT getting up at 3 AM to watch a stupid football game!
GO YANKEES! 24 more days until Spring Training games start, WOOOOOOO HOOOOOOO!... Read more
A new month
Ok, so I do really really well the first couple weeks of a new month, then I start slacking off then by the end of the month I burn out. So I'm starting fresh again this month. I am re-doing the New YOU Boot camp workout.
Starting weight is ... Read more
I did my boot camp workout on Wednesday but had to sit around and wait for the a/c maintenence guys to show up. Our a/c went out on Tuesday night around 9PM. They showed up around 11 but it was too late to do my walk after that since it was 85... Read more
« First Page
Last Page »
Computer mouse does NOT need to be watered
I accidently spilled my bottle of water this morning while entering my fitness report and mouses don't really need water. My scroll wheel doesn't work now, LOLOL.
I did to my 37 minute walk this morning but have to wait until after lunch t... Read more