RD03875
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RD03875's Blogs

When I exercise I feel.....
Wednesday, November 19, 2008      1 comments

Energized, invigorated. I may whine and moan about getting the energy to exercise and huff and puff and whine more while I'm walking and exercising but I feel so much better afterward. This entry is from the blog prompt for November 16-22... Read more
No energy today - edited
Sunday, November 16, 2008      1 comments

Ugh, I have no energy today, no ambition at all. I over slept, woke up at 9:30 and wanted to go back to bed by 10:30. I even got 9 hours sleep. I know I HAVE to push myself if I want to this to work so I will be out there walking at 4:30PM to... Read more
What a GREAT day!
Saturday, November 15, 2008      1 comments

Today is my 1 year anniversary of quitting smoking! I quit smoking on November 15, 2007, it was the Great American Smokeout day. I did use Chantix to help. I may have taken a few puffs on a couple cigarettes but I didn't smoke the whole thing... Read more
Happy Birthday James!
Thursday, November 13, 2008      2 comments

Today is my baby's birthday. He is a whole 27 YEARS old, LOL. He's still my baby. I sent him a blood pressure monitor for his birthday so he can keep an eye on it. I only walked Sat, Sun & Tuesday this week so far. DH has been on a busi... Read more
November 8
Saturday, November 08, 2008      1 comments

Another new week for me. Today I walked 38 minutes and did 15 minutes worth of strength training, well actually a 15 minute work out with my stability ball & jump rope. I feel energized! I was very good this week with my eating. I print out... Read more
November 1
Saturday, November 01, 2008      1 comments

Well so much for starting my week off with an invigorating walk today. The wind is blowing like crazy and the sand is kicking up, start of sandstorm season. My nose is stuffed lup one minute, running the next, sneezing, itchy eyes, UGH! I wa... Read more
A new week!
Saturday, October 25, 2008      0 comments

This is the start of a new week here, Saturday here is like Monday in the real world. Too bad I can't get my Spark calendar to start on my week, that would work out so much better for me. Anyway a new week, more walking. At least the temps a... Read more
THANK YOU VERY MUCH!
Wednesday, October 22, 2008      2 comments

Thank you everyone who stopped by to wish me a Happy Birthday and leave me a goodie! WOW, you all are a VERY supportive bunch and I truly appreciate it! Now I know why I spend more time on Spark People than I do on my Cross Stitch message boar... Read more
HAPPY BIRTHDAY TO ME!
Tuesday, October 21, 2008      1 comments

emoticon ... Read more
Another good walk
Monday, October 20, 2008      0 comments

emoticon I had another good walk today! I made it the 1.53 miles I had planned to and it was cooler than yesterd... Read more
A good walk
Saturday, October 18, 2008      1 comments

I did a walk today, 1.29 miles in 28 minutes, which was 2 circuits on the outer road of the compound It was 88F but a breeze. AFter I walked my blood glucose level was 123, woo hoo! Since I am just starting out in this country and with the he... Read more
Can this be right?
Monday, October 13, 2008      3 comments

So I weighed myself today. Last week at the dr's office I weighed 151.4 The scale here is in kilos, it read 67 Kilos or 147 lbs. I don't think I could have lost 4 1/2 lbs in one week. I have been on the go a lot and did walk a LOT in the ai... Read more
A new adventure begins
Sunday, October 12, 2008      1 comments

I'm back after a hiatus. YAY YAY I have access to SparkPeople from this miserable excuse for a country! It's not blocked by the internet censors! I am back overseas where I live from October - June (come on June 09!) I was just diagnose... Read more
WOOOOOOOO HOOOOOOOOOOOO!
Saturday, September 20, 2008      0 comments

Where do I start? I went to see a nutritionist on the 17th, we had a very nice chat and I CAN eat stuff that I was told to stay away from, just different varities. I CAN eat sweet potatoes, beans and whole grain breads & pasta & such. AND I ... Read more
Back on track
Tuesday, September 16, 2008      1 comments

Ok so my parents have left after visiting for a week. I tried very hard to eat my best but they don't like all that diet "crap" food and low fat/calorie/sodium food doesn't taste good at all. I did eat the best I could most of the week but we ... Read more

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