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RD03875's Blogs

Tuesday, October 21, 2008      1 comments

emoticon ... Read more
Another good walk
Monday, October 20, 2008      0 comments

emoticon I had another good walk today! I made it the 1.53 miles I had planned to and it was cooler than yesterd... Read more
A good walk
Saturday, October 18, 2008      1 comments

I did a walk today, 1.29 miles in 28 minutes, which was 2 circuits on the outer road of the compound It was 88F but a breeze. AFter I walked my blood glucose level was 123, woo hoo! Since I am just starting out in this country and with the he... Read more
Can this be right?
Monday, October 13, 2008      3 comments

So I weighed myself today. Last week at the dr's office I weighed 151.4 The scale here is in kilos, it read 67 Kilos or 147 lbs. I don't think I could have lost 4 1/2 lbs in one week. I have been on the go a lot and did walk a LOT in the ai... Read more
A new adventure begins
Sunday, October 12, 2008      1 comments

I'm back after a hiatus. YAY YAY I have access to SparkPeople from this miserable excuse for a country! It's not blocked by the internet censors! I am back overseas where I live from October - June (come on June 09!) I was just diagnose... Read more
Saturday, September 20, 2008      0 comments

Where do I start? I went to see a nutritionist on the 17th, we had a very nice chat and I CAN eat stuff that I was told to stay away from, just different varities. I CAN eat sweet potatoes, beans and whole grain breads & pasta & such. AND I ... Read more
Back on track
Tuesday, September 16, 2008      1 comments

Ok so my parents have left after visiting for a week. I tried very hard to eat my best but they don't like all that diet "crap" food and low fat/calorie/sodium food doesn't taste good at all. I did eat the best I could most of the week but we ... Read more
A busy couple of weeks ahead
Monday, September 01, 2008      1 comments

I had a VERY invigorating walk on Saturday and I LOVED it! I walked further than I have so far! WOO HOO! I walked down a Pine Barren hiking trail but the mosquitoes were absoultely horrible so I had to turn around. I am guessing I walked 3 m... Read more
I'm still here
Thursday, August 28, 2008      1 comments

I'm still here, nothing exciting happening yet. Still haven't heard back from my dr. office as to a nutritionist appointment yet. I am going to call them back on Friday.... Read more
Bad blood work again
Wednesday, August 27, 2008      3 comments

Well I got the results from my blood work on Tuesday. Not good and after over a month here with Spark People it doesn't look like anything but my weight changed. I will put my numbers here but since I don't have the results from my original b... Read more
Blood work today
Monday, August 25, 2008      3 comments

First thing this morning I went to the dr's office to have my follow up blood work done SO I am HOPING the thyroid pills and all you supportive Spark people have helped me this past month to bring my numbers down a bit. I asked specifically if ... Read more
BAD bad me last night
Friday, August 22, 2008      1 comments

I was busy doing things around the house, up, down, in, out, this room, that room and when I noticed I was hungry, it was time for the YANKEES game to start and I hadn't eaten supper yet. I didn't have any leftovers so bad, horrible me ate a pe... Read more
What an awesome walk!
Thursday, August 21, 2008      0 comments

Another GREAT walk this morning. Walking time temp outside was 58F, brisk. I walked my "2 driveways" more today and walked a little ways down a conservation hiking trail. That trail is so lovely, quiet and serene. I also took my camera and p... Read more
More progress today
Wednesday, August 20, 2008      0 comments

Well the scale moved, another 1/2-1 lb so now it's 153.8 so I've lost a couple pounds along the way. Last night I bought a stableizer ball, jump rope, 3lb dumb bells and resistance tubes. My grandson's huge beach ball wasn't working and now I... Read more
A little further today
Monday, August 18, 2008      0 comments

I walked further today and I'm excited! I noticed a lot more things walking now that I knew where there in the whole 8 years we've lived here! Further investigation is needed for Pine Barren walking trails. I must be getting better because I ... Read more

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