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    RD03875   217,253
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RD03875's Blog Entry Summary View



November 8

Saturday, November 08, 2008      1 comments

Another new week for me. Today I walked 38 minutes and did 15 minutes worth of strength training, well actually a 15 minute work out with my stability ball & jump rope. I feel energized! I was very good this week with my eating. I print out... Read more

November 1

Saturday, November 01, 2008      1 comments

Well so much for starting my week off with an invigorating walk today. The wind is blowing like crazy and the sand is kicking up, start of sandstorm season. My nose is stuffed lup one minute, running the next, sneezing, itchy eyes, UGH! I wa... Read more

A new week!

Saturday, October 25, 2008      0 comments

This is the start of a new week here, Saturday here is like Monday in the real world. Too bad I can't get my Spark calendar to start on my week, that would work out so much better for me. Anyway a new week, more walking. At least the temps a... Read more

THANK YOU VERY MUCH!

Wednesday, October 22, 2008      2 comments

Thank you everyone who stopped by to wish me a Happy Birthday and leave me a goodie! WOW, you all are a VERY supportive bunch and I truly appreciate it! Now I know why I spend more time on Spark People than I do on my Cross Stitch message boar... Read more

HAPPY BIRTHDAY TO ME!

Tuesday, October 21, 2008      1 comments

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Another good walk

Monday, October 20, 2008      0 comments

emoticon I had another good walk today! I made it the 1.53 miles I had planned to and it was cooler than yesterd... Read more

A good walk

Saturday, October 18, 2008      1 comments

I did a walk today, 1.29 miles in 28 minutes, which was 2 circuits on the outer road of the compound It was 88F but a breeze. AFter I walked my blood glucose level was 123, woo hoo! Since I am just starting out in this country and with the he... Read more

Can this be right?

Monday, October 13, 2008      3 comments

So I weighed myself today. Last week at the dr's office I weighed 151.4 The scale here is in kilos, it read 67 Kilos or 147 lbs. I don't think I could have lost 4 1/2 lbs in one week. I have been on the go a lot and did walk a LOT in the ai... Read more

A new adventure begins

Sunday, October 12, 2008      1 comments

I'm back after a hiatus. YAY YAY I have access to SparkPeople from this miserable excuse for a country! It's not blocked by the internet censors! I am back overseas where I live from October - June (come on June 09!) I was just diagnose... Read more

WOOOOOOOO HOOOOOOOOOOOO!

Saturday, September 20, 2008      0 comments

Where do I start? I went to see a nutritionist on the 17th, we had a very nice chat and I CAN eat stuff that I was told to stay away from, just different varities. I CAN eat sweet potatoes, beans and whole grain breads & pasta & such. AND I ... Read more

Back on track

Tuesday, September 16, 2008      1 comments

Ok so my parents have left after visiting for a week. I tried very hard to eat my best but they don't like all that diet "crap" food and low fat/calorie/sodium food doesn't taste good at all. I did eat the best I could most of the week but we ... Read more

A busy couple of weeks ahead

Monday, September 01, 2008      1 comments

I had a VERY invigorating walk on Saturday and I LOVED it! I walked further than I have so far! WOO HOO! I walked down a Pine Barren hiking trail but the mosquitoes were absoultely horrible so I had to turn around. I am guessing I walked 3 m... Read more

I'm still here

Thursday, August 28, 2008      1 comments

I'm still here, nothing exciting happening yet. Still haven't heard back from my dr. office as to a nutritionist appointment yet. I am going to call them back on Friday.... Read more

Bad blood work again

Wednesday, August 27, 2008      3 comments

Well I got the results from my blood work on Tuesday. Not good and after over a month here with Spark People it doesn't look like anything but my weight changed. I will put my numbers here but since I don't have the results from my original b... Read more

Blood work today

Monday, August 25, 2008      3 comments

First thing this morning I went to the dr's office to have my follow up blood work done SO I am HOPING the thyroid pills and all you supportive Spark people have helped me this past month to bring my numbers down a bit. I asked specifically if ... Read more


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