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    RD03875   277,146
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Motivation for today

Wednesday, February 03, 2016      4 comments

Posted with permission from Random Thoughts & Lotsa Coffee ... Read more

Remembering 30 years ago

Thursday, January 28, 2016      9 comments

30 years ago today the Space Shuttle Challenger blew up shortly after take off. I was (and still am) in Saudi Arabia but they broke into the tv show to broadcast the news about it which is very rare for there. Back in 2000 we bought a home in ... Read more

One Day at a time

Wednesday, January 27, 2016      3 comments

My status posts from this morning: One day at a time, one step at a time, one foot in front of the other. This afternoon my favorite blogger/motivation poster, Random Thoughts & Lotsa Coffee posted this: Read more

Advice from a Waterfall

Sunday, January 24, 2016      6 comments

POSTED WITH PERMISSION FROM RANDOM THOUGHTS & LOTSA COFFEE ... Read more

RIP David Bowie

Monday, January 11, 2016      7 comments

Sorry this isn't about health, exercise, diet, workouts etc. I googled and binged to make sure this was true and not a false story, sadly RIP David Bowie. Another great lost to Cancer hosted.ap.org/dynamic/st
ories/U/US_OB... Read more

Grandma's Apron

Saturday, January 09, 2016      7 comments

No, this has nothing to do with health, nutrition, exercise, fitness and it is nothing at all related to SparkPeople but I loved this and I remember my Grandmothers and my mother wearing aprons. I thought you might like it too. The History... Read more

Just another quote

Friday, January 08, 2016      5 comments

Another quote from Random Thoughts n' Lotsa coffee ... Read more

Interesting article on coconut oil

Wednesday, January 06, 2016      2 comments

I found this article on coconut oil interesting authoritynutrition.com/t
op-10-evidence-based-healt
h-benefits-of-coconut-oil/ ... Read more

Here goes nothing

Saturday, January 02, 2016      4 comments

I'm not a in depth, Favorited, featured blog persosn, I post what I like weather cute, funny, motivational, sassy etc. THIS IS POSTED WITH PERMISSION FROM RANDOM THOUGHTS n' LOTSA COFFEE Read more

Welcome 2016

Friday, January 01, 2016      5 comments

It came without fireworks or fanfare, it came without a ball drop or Auld Lang Syne, it came and went without champagne or toasts, only knew it was midnight because the clock said so. Happy 2016, have a safe, fun Happy New Year. Here in Saudi ... Read more

Happy New Year

Thursday, December 31, 2015      6 comments

Ladies and Gentlemen, This is the pre-boarding announcement for flight 2016. Duration of the flight will be 12 months. Stop-overs at Health, L... Read more

A Christmas meal in Saudi Arabia

Friday, December 25, 2015      5 comments

It's, well, normal Christmas meal, except for no ham. My tenderloin roast that came out PERFECT! Our complete dinner: Roast beef, hassleback ... Read more

Merry Christmas

Thursday, December 24, 2015      1 comments

Here's what an American's Christmas tree in Saudi Arabia looks like Read more

About me

Monday, December 14, 2015      3 comments

Posted with permission from Random Thoughts & Lotsa Coffee. Feel free to repost these if they describe you! Read more

A finished cross stitch project

Thursday, December 10, 2015      3 comments

I started and finished this on Wednesday, December 9. It is stitched on 28 count evenweave fabric. Start to finish in about 4 hours. ... Read more


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