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    RAYVENSTAR   14,988
10,000-14,999 SparkPoints
RAYVENSTAR's Blog Entry Summary View

Starting on The Engine 2 Diet by Rip Esselstyn

Sunday, September 09, 2012      0 comments

Therapy has been tough but going well. Now that I am working on my mental and emotional health, I am setting some goals and changing things for my physical health. I have been reading the Engine 2 Diet by Rip Esselstyn and really like what I hav... Read more

starting therapy

Monday, July 02, 2012      6 comments

I finally found the courage to seek help for my depression and anxiety. I start group therapy tomorrow and will attend all day sessions 3 days a week. On one hand I am relieved to finally be getting some help and to know that I am not alone but ... Read more

Starting Again

Sunday, April 01, 2012      3 comments

I have headed down the path of weight loss many many times and usually my depression gets in the way. I start feeling like it is hopeless and I will never get anywhere. I am going to give it another go and keep telling myself that this time I wi... Read more